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Shake and Bake
aerosmith
Grand Rapids
46
Beat bkfromtexas
VS
bkfromtexas
Itβs Brytne, Bitch | ATX
113 π₯
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
Monday 10/4/21 @ 1:22 PM
315
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 8/1/21 @ 10:58 PM
β
354
kj
87
rpm
40
%
18
mph
Friday 11/13/20 @ 10:56 AM
176
kj
74
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 11/4/20 @ 12:15 AM
β
205
kj
83
rpm
48
%
20
mph
Thursday 10/22/20 @ 10:16 AM
236
kj
71
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 11:51 PM
β
315
kj
82
rpm
48
%
20
mph
Monday 10/12/20 @ 12:47 PM
237
kj
69
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/18/20 @ 11:21 PM
β
289
kj
80
rpm
47
%
20
mph
Wednesday 8/5/20 @ 3:7 PM
β
280
kj
69
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 7/11/20 @ 10:17 PM
244
kj
70
rpm
47
%
17
mph
Thursday 3/26/20 @ 10:23 PM
249
kj
76
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/14/20 @ 12:6 AM
β
282
kj
78
rpm
48
%
19
mph
Thursday 11/28/19 @ 12:56 PM
β
390
kj
77
rpm
46
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 7:1 PM
387
kj
75
rpm
47
%
19
mph
Monday 11/4/19 @ 12:15 AM
257
kj
74
rpm
47
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 11:43 PM
β
276
kj
75
rpm
49
%
19
mph
Saturday 9/21/19 @ 8:34 PM
332
kj
64
rpm
47
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/19/19 @ 10:20 PM
β
435
kj
73
rpm
50
%
19
mph
Thursday 7/4/19 @ 4:26 PM
β
425
kj
80
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:48 PM
377
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
aerosmith
Grand Rapids
46
Beat bkfromtexas
VS
bkfromtexas
Itβs Brytne, Bitch | ATX
113 π₯
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
315
kj
Monday 10/4/21
β
354
kj
Sunday 8/1/21
20 min Pop Ride
Cody Rigsby
View Class
Share
176
kj
Friday 11/13/20
β
205
kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
236
kj
Thursday 10/22/20
β
315
kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
237
kj
Monday 10/12/20
β
289
kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
280
kj
Wednesday 8/5/20
244
kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
249
kj
Thursday 3/26/20
β
282
kj
Tuesday 4/14/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
390
kj
Thursday 11/28/19
387
kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
257
kj
Monday 11/4/19
β
276
kj
Wednesday 10/30/19
45 min Pop Ride
Cody Rigsby
View Class
Share
332
kj
Saturday 9/21/19
β
435
kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
425
kj
Thursday 7/4/19
377
kj
Thursday 7/4/19
Previous Workouts
Next Workouts