Shake and Bake

Workouts

Monday 10/4/21 @ 1:22 PM
315kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 10:58 PM
βœ…
354kj
87rpm
40%
18mph
Friday 11/13/20 @ 10:56 AM
176kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:15 AM
βœ…
205kj
83rpm
48%
20mph
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
βœ…
315kj
82rpm
48%
20mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
βœ…
289kj
80rpm
47%
20mph
Wednesday 8/5/20 @ 3:7 PM
βœ…
280kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 10:17 PM
244kj
70rpm
47%
17mph
Thursday 3/26/20 @ 10:23 PM
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:6 AM
βœ…
282kj
78rpm
48%
19mph
Thursday 11/28/19 @ 12:56 PM
βœ…
390kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 7:1 PM
387kj
75rpm
47%
19mph
Monday 11/4/19 @ 12:15 AM
257kj
74rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:43 PM
βœ…
276kj
75rpm
49%
19mph
Saturday 9/21/19 @ 8:34 PM
332kj
64rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:20 PM
βœ…
435kj
73rpm
50%
19mph
Thursday 7/4/19 @ 4:26 PM
βœ…
425kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
315 kj
Monday 10/4/21
βœ… 354 kj
Sunday 8/1/21
20 min Pop Ride
Cody Rigsby
176 kj
Friday 11/13/20
βœ… 205 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 10/22/20
βœ… 315 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Monday 10/12/20
βœ… 289 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 280 kj
Wednesday 8/5/20
244 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
249 kj
Thursday 3/26/20
βœ… 282 kj
Tuesday 4/14/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 390 kj
Thursday 11/28/19
387 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
257 kj
Monday 11/4/19
βœ… 276 kj
Wednesday 10/30/19
45 min Pop Ride
Cody Rigsby
332 kj
Saturday 9/21/19
βœ… 435 kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 425 kj
Thursday 7/4/19
377 kj
Thursday 7/4/19