Shake and Bake
Workouts
Tuesday 8/23/22 @ 6:42 PM
155kj
82rpm
35%
14mph
Friday 2/18/22 @ 4:58 PM
✅
194kj
77rpm
42%
16mph
Thursday 4/29/21 @ 7:29 PM
✅
229kj
87rpm
38%
17mph
Tuesday 4/27/21 @ 11:15 PM
173kj
75rpm
39%
15mph
Monday 4/26/21 @ 7:17 PM
✅
229kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 11:27 PM
189kj
78rpm
40%
16mph
Saturday 3/20/21 @ 10:29 PM
✅
223kj
84rpm
40%
17mph
Sunday 3/28/21 @ 11:0 PM
173kj
76rpm
40%
15mph
Wednesday 3/3/21 @ 8:55 PM
✅
231kj
86rpm
41%
18mph
Thursday 3/4/21 @ 11:26 PM
185kj
81rpm
39%
16mph
Wednesday 1/20/21 @ 9:55 PM
✅
255kj
83rpm
44%
19mph
Friday 11/6/20 @ 8:30 PM
192kj
75rpm
42%
16mph
Friday 12/18/20 @ 10:35 PM
✅
134kj
86rpm
39%
17mph
Sunday 12/20/20 @ 8:49 PM
115kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 10:5 PM
✅
203kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 8:54 PM
164kj
77rpm
39%
15mph
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph
Wednesday 7/22/20 @ 8:43 PM
✅
221kj
77rpm
44%
17mph
Sunday 11/18/18 @ 7:26 PM
✅
266kj
77rpm
47%
19mph
Wednesday 4/15/20 @ 10:27 PM
224kj
79rpm
43%
17mph
Workouts
189
kj
Tuesday 4/20/21
192
kj
Friday 11/6/20
164
kj
Wednesday 12/16/20
224
kj
Wednesday 4/15/20