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Shake and Bake
adversity123
Northern California π¦
7
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
57 π₯
Beat adversity123
Workouts
Previous Workouts
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Wednesday 9/6/23 @ 5:8 AM
β
176
kj
136
rpm
0
%
0
mph
20 min 70s Ride
Ben Alldis
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Monday 10/2/23 @ 7:22 PM
71
kj
81
rpm
30
%
13
mph
Monday 1/3/22 @ 1:41 PM
kj
rpm
%
0
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Monday 12/27/21 @ 8:0 PM
β
208
kj
83
rpm
40
%
17
mph
Tuesday 11/23/21 @ 7:44 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Sam Yo
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Monday 1/17/22 @ 7:33 PM
β
54
kj
82
rpm
36
%
15
mph
Monday 7/12/21 @ 12:16 PM
kj
rpm
%
0
mph
30 min Together We Ride
Robin ArzΓ³n
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Sunday 7/11/21 @ 12:3 PM
β
199
kj
81
rpm
40
%
17
mph
Friday 12/18/20 @ 3:1 PM
kj
rpm
%
0
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/17/20 @ 8:6 PM
β
198
kj
86
rpm
38
%
17
mph
Monday 6/29/20 @ 1:37 AM
kj
rpm
%
0
mph
15 min 70s Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 12:31 PM
β
107
kj
86
rpm
39
%
17
mph
Sunday 8/2/20 @ 8:38 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/8/20 @ 12:7 PM
β
210
kj
83
rpm
40
%
17
mph
Monday 8/3/20 @ 1:29 PM
kj
rpm
%
0
mph
30 min Women of Pop Ride
Ally Love
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Tuesday 3/10/20 @ 2:36 PM
β
211
kj
80
rpm
42
%
17
mph
Friday 7/3/20 @ 11:52 PM
β
308
kj
145
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 8:27 PM
173
kj
78
rpm
39
%
16
mph
Wednesday 5/20/20 @ 2:6 PM
kj
rpm
%
0
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Tuesday 5/19/20 @ 2:21 PM
β
226
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
adversity123
Northern California π¦
7
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
57 π₯
Beat adversity123
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Ben Alldis
View Class
Share
β
176
kj
Wednesday 9/6/23
71
kj
Monday 10/2/23
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
kj
Monday 1/3/22
β
208
kj
Monday 12/27/21
10 min Low Impact Ride
Sam Yo
View Class
Share
kj
Tuesday 11/23/21
β
54
kj
Monday 1/17/22
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
kj
Monday 7/12/21
β
199
kj
Sunday 7/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
kj
Friday 12/18/20
β
198
kj
Thursday 12/17/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
kj
Monday 6/29/20
β
107
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/2/20
β
210
kj
Saturday 8/8/20
30 min Women of Pop Ride
Ally Love
View Class
Share
kj
Monday 8/3/20
β
211
kj
Tuesday 3/10/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
308
kj
Friday 7/3/20
173
kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
kj
Wednesday 5/20/20
β
226
kj
Tuesday 5/19/20
Previous Workouts
Next Workouts