Shake and Bake

Workouts

Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/29/21 @ 4:42 PM
✅
241kj
88rpm
40%
18mph
Tuesday 1/4/22 @ 4:30 PM
✅
222kj
84rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 2:57 PM
136kj
85rpm
33%
14mph
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:4 PM
315kj
83rpm
40%
17mph
Sunday 5/10/20 @ 3:31 PM
✅
471kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:43 PM
432kj
84rpm
38%
16mph
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:20 PM
320kj
84rpm
40%
17mph
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:2 PM
318kj
86rpm
37%
16mph
Monday 6/15/20 @ 10:29 PM
✅
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:2 PM
337kj
85rpm
38%
17mph
Saturday 4/25/20 @ 3:2 PM
✅
421kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:55 PM
396kj
82rpm
37%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
240 kj
Saturday 4/25/20
✅ 241 kj
Sunday 8/29/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 222 kj
Tuesday 1/4/22
136 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 11/9/20
315 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 5/10/20
432 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 6/25/20
320 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 6/23/20
318 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 6/15/20
337 kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 4/25/20
396 kj
Saturday 4/25/20