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Shake and Bake
adventuresofkk
Raleigh, NC
12
Beat 51ford
VS
51ford
River Falls WI
51 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Monday 6/29/20 @ 10:18 PM
399
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/2/20 @ 3:29 PM
β
529
kj
71
rpm
54
%
21
mph
Tuesday 1/4/22 @ 4:30 PM
β
222
kj
84
rpm
41
%
18
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Sunday 1/2/22 @ 2:4 PM
208
kj
54
rpm
54
%
17
mph
Sunday 4/5/20 @ 8:1 PM
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/8/21 @ 5:49 PM
β
361
kj
56
rpm
66
%
21
mph
Friday 11/1/19 @ 5:16 PM
238
kj
72
rpm
47
%
18
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Sunday 12/6/20 @ 3:19 PM
β
332
kj
43
rpm
76
%
20
mph
Monday 11/9/20 @ 10:32 PM
351
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 12:22 PM
β
488
kj
56
rpm
63
%
20
mph
Saturday 7/4/20 @ 2:23 PM
526
kj
83
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 11:9 AM
β
747
kj
73
rpm
55
%
21
mph
Sunday 6/28/20 @ 3:36 PM
487
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:51 PM
β
666
kj
67
rpm
57
%
21
mph
Thursday 6/25/20 @ 8:59 PM
364
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 9:1 AM
β
477
kj
72
rpm
53
%
20
mph
Saturday 4/25/20 @ 3:2 PM
421
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 4:0 PM
β
693
kj
69
rpm
56
%
21
mph
Friday 1/10/20 @ 1:23 AM
217
kj
74
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Saturday 1/11/20 @ 11:41 PM
β
217
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
12
Beat 51ford
VS
51ford
River Falls WI
51 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
399
kj
Monday 6/29/20
β
529
kj
Thursday 7/2/20
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
222
kj
Tuesday 1/4/22
208
kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
209
kj
Sunday 4/5/20
β
361
kj
Monday 2/8/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
238
kj
Friday 11/1/19
β
332
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Monday 11/9/20
β
488
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
526
kj
Saturday 7/4/20
β
747
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Sunday 6/28/20
β
666
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Thursday 6/25/20
β
477
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 4/25/20
β
693
kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
217
kj
Friday 1/10/20
β
217
kj
Saturday 1/11/20
Previous Workouts
Next Workouts