Shake and Bake

Workouts

Monday 6/29/20 @ 10:18 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:29 PM
βœ…
529kj
71rpm
54%
21mph
Tuesday 1/4/22 @ 4:30 PM
βœ…
222kj
84rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 2:4 PM
208kj
54rpm
54%
17mph
Sunday 4/5/20 @ 8:1 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 5:49 PM
βœ…
361kj
56rpm
66%
21mph
Friday 11/1/19 @ 5:16 PM
238kj
72rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 12/6/20 @ 3:19 PM
βœ…
332kj
43rpm
76%
20mph
Monday 11/9/20 @ 10:32 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:22 PM
βœ…
488kj
56rpm
63%
20mph
Saturday 7/4/20 @ 2:23 PM
526kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:9 AM
βœ…
747kj
73rpm
55%
21mph
Sunday 6/28/20 @ 3:36 PM
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:51 PM
βœ…
666kj
67rpm
57%
21mph
Thursday 6/25/20 @ 8:59 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:1 AM
βœ…
477kj
72rpm
53%
20mph
Saturday 4/25/20 @ 3:2 PM
421kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:0 PM
βœ…
693kj
69rpm
56%
21mph
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:41 PM
βœ…
217kj
71rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
399 kj
Monday 6/29/20
βœ… 529 kj
Thursday 7/2/20
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 222 kj
Tuesday 1/4/22
208 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 4/5/20
βœ… 361 kj
Monday 2/8/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
238 kj
Friday 11/1/19
βœ… 332 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
βœ… 488 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/4/20
βœ… 747 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 6/28/20
βœ… 666 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 6/25/20
βœ… 477 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 4/25/20
βœ… 693 kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Friday 1/10/20
βœ… 217 kj
Saturday 1/11/20