Shake and Bake

Workouts

Friday 4/14/23 @ 8:26 PM
258kj
91rpm
41%
19mph
30 min 2000s Hip Hop Ride
Kendall Toole
Friday 4/7/23 @ 12:22 AM
320kj
86rpm
46%
20mph
Friday 7/15/22 @ 3:58 PM
305kj
76rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:26 PM
292kj
73rpm
51%
20mph
Monday 3/7/22 @ 8:31 PM
275kj
80rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/1/22 @ 1:56 AM
328kj
75rpm
52%
21mph
Saturday 4/3/21 @ 12:31 PM
254kj
92rpm
40%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:54 PM
307kj
93rpm
43%
20mph
Wednesday 3/17/21 @ 10:1 PM
453kj
82rpm
47%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 4:31 PM
497kj
82rpm
49%
21mph
Monday 11/2/20 @ 9:36 PM
237kj
85rpm
44%
19mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 1:46 PM
229kj
77rpm
47%
18mph
Thursday 10/22/20 @ 11:47 AM
271kj
86rpm
44%
19mph
30 min 2000s Ride
Alex Toussaint
Wednesday 10/21/20 @ 1:4 PM
277kj
79rpm
46%
19mph
Friday 6/5/20 @ 11:57 AM
283kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:38 PM
292kj
83rpm
46%
20mph
Saturday 6/29/19 @ 7:2 PM
293kj
150rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Friday 4/10/20 @ 2:6 PM
299kj
78rpm
48%
20mph
Friday 12/21/18 @ 7:1 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 12:36 PM
271kj
76rpm
48%
19mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
258 kj
Friday 4/14/23
320 kj
Friday 4/7/23
30 min Lizzo Two for One Ride
Jess & Robin
305 kj
Friday 7/15/22
292 kj
Saturday 7/16/22
30 min Hip Hop Ride
Kendall Toole
275 kj
Monday 3/7/22
328 kj
Tuesday 3/1/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
254 kj
Saturday 4/3/21
307 kj
Friday 3/19/21
45 min Pop Ride
Cody Rigsby
453 kj
Wednesday 3/17/21
497 kj
Saturday 3/27/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
237 kj
Monday 11/2/20
229 kj
Thursday 10/29/20
30 min 2000s Ride
Alex Toussaint
271 kj
Thursday 10/22/20
277 kj
Wednesday 10/21/20
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Friday 6/5/20
292 kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
293 kj
Saturday 6/29/19
299 kj
Friday 4/10/20
30 min Hip Hop Ride
Robin Arzón
kj
Friday 12/21/18
271 kj
Thursday 10/11/18