Shake and Bake
Workouts
Wednesday 1/31/24 @ 3:28 PM
✅
642kj
80rpm
48%
20mph
Monday 12/18/23 @ 12:52 PM
568kj
80rpm
46%
19mph
Sunday 3/12/23 @ 5:4 PM
✅
578kj
82rpm
45%
20mph
Sunday 11/5/23 @ 2:18 PM
563kj
81rpm
46%
19mph
Friday 10/20/23 @ 2:3 PM
453kj
81rpm
46%
19mph
Wednesday 8/4/21 @ 11:29 AM
✅
462kj
80rpm
47%
20mph
Monday 7/31/23 @ 1:57 PM
✅
343kj
84rpm
48%
21mph
Wednesday 10/11/23 @ 1:1 PM
290kj
82rpm
45%
20mph
Wednesday 8/23/23 @ 1:15 PM
444kj
82rpm
46%
20mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Friday 8/18/23 @ 7:5 PM
✅
138kj
82rpm
46%
19mph
Wednesday 12/15/21 @ 12:33 PM
119kj
86rpm
42%
18mph
Tuesday 4/11/23 @ 11:54 AM
✅
450kj
86rpm
44%
20mph
Tuesday 2/28/23 @ 11:38 AM
429kj
78rpm
48%
20mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Friday 3/10/23 @ 2:28 PM
603kj
84rpm
46%
20mph
Sunday 12/12/21 @ 2:16 PM
✅
611kj
83rpm
47%
20mph
Thursday 2/16/23 @ 2:51 PM
416kj
83rpm
44%
19mph
Tuesday 3/15/22 @ 1:31 PM
✅
438kj
84rpm
46%
20mph
Workouts
568
kj
Monday 12/18/23
563
kj
Sunday 11/5/23
290
kj
Wednesday 10/11/23
119
kj
Wednesday 12/15/21
429
kj
Tuesday 2/28/23
410
kj
Friday 11/15/19
603
kj
Friday 3/10/23
416
kj
Thursday 2/16/23