Shake and Bake
Workouts
Wednesday 3/1/23 @ 2:44 PM
✅
134kj
72rpm
49%
19mph
Friday 2/17/23 @ 2:32 PM
79kj
69rpm
41%
15mph
Tuesday 8/30/22 @ 11:29 AM
✅
255kj
75rpm
47%
19mph
Sunday 8/21/22 @ 12:33 PM
154kj
75rpm
39%
15mph
Tuesday 11/1/22 @ 8:58 PM
✅
159kj
80rpm
43%
18mph
Wednesday 10/19/22 @ 12:32 PM
87kj
77rpm
34%
14mph
Thursday 9/9/21 @ 12:7 PM
✅
230kj
75rpm
43%
17mph
Wednesday 6/30/21 @ 3:25 PM
148kj
85rpm
33%
15mph
Saturday 11/23/19 @ 6:6 PM
✅
243kj
72rpm
47%
18mph
Friday 5/14/21 @ 2:45 PM
172kj
76rpm
41%
16mph
Saturday 10/24/20 @ 3:55 PM
✅
445kj
77rpm
49%
20mph
Saturday 10/24/20 @ 9:28 PM
280kj
77rpm
41%
16mph
Thursday 10/15/20 @ 11:32 AM
✅
270kj
79rpm
47%
19mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
Friday 8/28/20 @ 2:2 PM
✅
248kj
74rpm
47%
18mph
Wednesday 8/26/20 @ 11:21 PM
170kj
81rpm
38%
16mph
Monday 11/25/19 @ 7:52 PM
✅
242kj
76rpm
45%
18mph
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
Thursday 4/25/19 @ 10:2 AM
✅
246kj
73rpm
47%
18mph
Tuesday 4/23/19 @ 4:19 PM
179kj
76rpm
40%
16mph
Workouts
87
kj
Wednesday 10/19/22
172
kj
Friday 5/14/21
183
kj
Tuesday 3/17/20