Shake and Bake

Workouts

Thursday 12/2/21 @ 12:29 AM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 11/1/21 @ 4:34 AM
βœ…
106kj
82rpm
34%
17mph
Thursday 12/10/20 @ 11:59 PM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
βœ…
279kj
60rpm
56%
19mph
Friday 7/3/20 @ 3:12 PM
βœ…
357kj
128rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 3:24 AM
287kj
69rpm
44%
16mph
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:32 PM
βœ…
177kj
78rpm
40%
16mph
Saturday 4/11/20 @ 5:40 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Friday 2/1/19 @ 4:6 AM
βœ…
78kj
79rpm
37%
15mph
Saturday 11/9/19 @ 8:23 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:21 PM
βœ…
229kj
80rpm
43%
18mph
Monday 10/28/19 @ 11:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 10:30 PM
βœ…
228kj
82rpm
42%
18mph
Wednesday 10/16/19 @ 10:41 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:9 AM
βœ…
223kj
82rpm
40%
17mph
Friday 6/7/19 @ 10:55 PM
302kj
70rpm
44%
16mph
45 min Pride Ride
Denis Morton
Saturday 6/15/19 @ 5:19 AM
βœ…
311kj
75rpm
42%
17mph
Friday 4/5/19 @ 11:32 PM
256kj
72rpm
40%
15mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Wednesday 4/10/19 @ 1:58 AM
βœ…
366kj
78rpm
44%
18mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
67 kj
Thursday 12/2/21
βœ… 106 kj
Monday 11/1/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
βœ… 279 kj
Thursday 12/10/20
45 min All For One Ride
Multiple Instructors
βœ… 357 kj
Friday 7/3/20
287 kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/4/20
βœ… 177 kj
Thursday 1/30/20
15 min Groove Ride
Cody Rigsby
kj
Saturday 4/11/20
βœ… 78 kj
Friday 2/1/19
30 min HIIT & Hills Ride
Cody Rigsby
kj
Saturday 11/9/19
βœ… 229 kj
Wednesday 11/6/19
30 min Pop Ride
Cody Rigsby
kj
Monday 10/28/19
βœ… 228 kj
Tuesday 10/15/19
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 223 kj
Thursday 10/17/19
45 min Pride Ride
Denis Morton
302 kj
Friday 6/7/19
βœ… 311 kj
Saturday 6/15/19
45 min Y2K Hip Hop Ride
Cody Rigsby
256 kj
Friday 4/5/19
βœ… 366 kj
Wednesday 4/10/19