Shake and Bake

Workouts

Tuesday 1/4/22 @ 7:15 PM
226kj
77rpm
52%
21mph
20 min 2010s Ride
Ben Alldis
Tuesday 12/7/21 @ 6:30 PM
✅
382kj
78rpm
64%
25mph
Saturday 12/12/20 @ 5:33 PM
380kj
81rpm
52%
22mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:29 AM
✅
543kj
83rpm
59%
25mph
Sunday 10/25/20 @ 11:24 AM
258kj
81rpm
52%
22mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:28 PM
✅
393kj
85rpm
60%
26mph
Sunday 5/10/20 @ 9:27 AM
201kj
77rpm
49%
20mph
20 min HIIT Ride
Leanne Hainsby
Sunday 5/10/20 @ 9:27 AM
✅
285kj
89rpm
51%
23mph
Friday 5/8/20 @ 10:57 AM
122kj
75rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Saturday 2/22/20 @ 9:33 AM
✅
180kj
80rpm
60%
25mph
Monday 4/13/20 @ 9:29 AM
332kj
78rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:24 PM
✅
449kj
87rpm
53%
23mph
Sunday 4/12/20 @ 9:58 AM
194kj
67rpm
53%
20mph
20 min Climb Ride
Jess King
Sunday 4/12/20 @ 9:58 AM
✅
313kj
80rpm
57%
24mph
Friday 4/3/20 @ 5:31 PM
✅
213kj
76rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:33 AM
172kj
89rpm
41%
19mph
Friday 3/6/20 @ 6:3 PM
181kj
78rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:54 PM
✅
185kj
87rpm
44%
20mph
Saturday 11/23/19 @ 9:46 AM
121kj
82rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 7:34 AM
✅
232kj
93rpm
51%
24mph

Workouts

20 min 2010s Ride
Ben Alldis
226 kj
Tuesday 1/4/22
✅ 382 kj
Tuesday 12/7/21
30 min Festive Ride
Hannah Frankson
380 kj
Saturday 12/12/20
✅ 543 kj
Saturday 12/12/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
258 kj
Sunday 10/25/20
✅ 393 kj
Wednesday 10/21/20
20 min HIIT Ride
Leanne Hainsby
201 kj
Sunday 5/10/20
✅ 285 kj
Sunday 5/10/20
10 min Climb Ride
Ben Alldis
122 kj
Friday 5/8/20
✅ 180 kj
Saturday 2/22/20
30 min Madonna Ride
Robin Arzón
332 kj
Monday 4/13/20
✅ 449 kj
Friday 6/28/19
20 min Climb Ride
Jess King
194 kj
Sunday 4/12/20
✅ 313 kj
Sunday 4/12/20
20 min 2000s Ride
Cody Rigsby
✅ 213 kj
Friday 4/3/20
172 kj
Sunday 4/5/20
20 min Low Impact Ride
Robin Arzón
181 kj
Friday 3/6/20
✅ 185 kj
Thursday 3/5/20
15 min Low Impact Ride
Leanne Hainsby
121 kj
Saturday 11/23/19
✅ 232 kj
Friday 11/22/19