Shake and Bake

Workouts

Saturday 12/21/19 @ 12:38 PM
192kj
68rpm
53%
20mph
20 min Climb Ride
Robin Arzón
Sunday 4/19/20 @ 9:58 AM
✅
214kj
73rpm
54%
20mph
Saturday 6/20/20 @ 9:17 AM
✅
363kj
84rpm
49%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 12/1/20 @ 7:50 PM
262kj
86rpm
42%
18mph
Friday 7/24/20 @ 5:42 PM
✅
545kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
Sunday 11/24/19 @ 12:42 PM
✅
548kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
Sunday 5/24/20 @ 9:26 AM
320kj
76rpm
51%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 5/24/20 @ 9:27 AM
✅
348kj
84rpm
50%
21mph
Sunday 5/17/20 @ 9:58 AM
✅
214kj
73rpm
52%
21mph
20 min Climb Ride
Robin Arzón
Sunday 5/17/20 @ 9:58 AM
206kj
75rpm
52%
20mph
Sunday 5/10/20 @ 8:56 AM
✅
323kj
74rpm
52%
21mph
30 min 2010s Ride
Ben Alldis
Sunday 5/10/20 @ 8:56 AM
321kj
81rpm
49%
20mph
Sunday 4/26/20 @ 9:26 AM
314kj
76rpm
50%
20mph
30 min Motown Ride
Leanne Hainsby
Sunday 4/26/20 @ 9:26 AM
✅
325kj
84rpm
48%
20mph
Sunday 4/26/20 @ 9:5 AM
✅
224kj
84rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 9:5 AM
184kj
85rpm
45%
19mph
Friday 4/10/20 @ 10:16 AM
✅
489kj
77rpm
51%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/12/20 @ 9:17 AM
268kj
85rpm
38%
17mph

Workouts

20 min Climb Ride
Robin Arzón
192 kj
Saturday 12/21/19
✅ 214 kj
Sunday 4/19/20
30 min Power Zone Ride
Olivia Amato
✅ 363 kj
Saturday 6/20/20
262 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 7/24/20
386 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 11/24/19
490 kj
Saturday 8/29/20
30 min 80s Pop Ride
Jennifer Jacobs
320 kj
Sunday 5/24/20
✅ 348 kj
Sunday 5/24/20
20 min Climb Ride
Robin Arzón
✅ 214 kj
Sunday 5/17/20
206 kj
Sunday 5/17/20
30 min 2010s Ride
Ben Alldis
✅ 323 kj
Sunday 5/10/20
321 kj
Sunday 5/10/20
30 min Motown Ride
Leanne Hainsby
314 kj
Sunday 4/26/20
✅ 325 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Sunday 4/26/20
184 kj
Sunday 4/26/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 489 kj
Friday 4/10/20
268 kj
Sunday 1/12/20