Shake and Bake
Workouts
Thursday 8/5/21 @ 3:11 PM
458kj
76rpm
50%
20mph
Saturday 8/21/21 @ 2:8 PM
✅
468kj
71rpm
52%
20mph
Saturday 10/17/20 @ 6:41 PM
450kj
75rpm
50%
20mph
Monday 12/7/20 @ 11:12 AM
✅
505kj
71rpm
54%
21mph
Tuesday 11/10/20 @ 5:12 PM
✅
323kj
79rpm
50%
20mph
Tuesday 11/10/20 @ 11:30 AM
304kj
72rpm
52%
20mph
Sunday 8/23/20 @ 6:45 PM
✅
524kj
82rpm
50%
21mph
Wednesday 8/26/20 @ 10:10 AM
513kj
72rpm
53%
20mph
Thursday 7/23/20 @ 6:6 PM
220kj
77rpm
52%
21mph
Wednesday 7/22/20 @ 10:43 AM
✅
223kj
81rpm
49%
21mph
Sunday 6/14/20 @ 7:59 PM
240kj
77rpm
53%
21mph
Tuesday 6/16/20 @ 11:30 AM
✅
251kj
83rpm
51%
22mph
Tuesday 5/26/20 @ 4:47 PM
198kj
79rpm
48%
20mph
Saturday 5/30/20 @ 12:52 PM
✅
247kj
83rpm
50%
21mph
Thursday 3/19/20 @ 5:2 PM
482kj
73rpm
53%
20mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Tuesday 10/8/19 @ 9:0 PM
158kj
80rpm
37%
15mph
Wednesday 10/9/19 @ 10:29 AM
✅
347kj
78rpm
52%
21mph
Tuesday 4/16/19 @ 3:17 PM
207kj
79rpm
42%
17mph
Tuesday 4/16/19 @ 10:25 AM
✅
368kj
79rpm
53%
21mph
Workouts
458
kj
Thursday 8/5/21
450
kj
Saturday 10/17/20
304
kj
Tuesday 11/10/20
513
kj
Wednesday 8/26/20
482
kj
Thursday 3/19/20
158
kj
Tuesday 10/8/19