Shake and Bake

Workouts

Thursday 10/28/21 @ 10:58 PM
✅
288kj
76rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 11/1/21 @ 5:17 PM
190kj
82rpm
39%
16mph
Thursday 10/29/20 @ 5:10 PM
✅
306kj
78rpm
50%
20mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 11:16 PM
229kj
78rpm
44%
18mph
Tuesday 8/4/20 @ 4:42 PM
✅
363kj
82rpm
51%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:12 PM
242kj
83rpm
42%
18mph
Sunday 7/26/20 @ 7:21 PM
✅
340kj
75rpm
53%
21mph
30 min Pop Ride
Ben Alldis
Friday 7/31/20 @ 1:43 AM
257kj
87rpm
42%
19mph
Sunday 6/28/20 @ 5:28 PM
✅
322kj
73rpm
53%
20mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 7:47 PM
231kj
82rpm
42%
18mph
Friday 5/15/20 @ 7:26 PM
✅
354kj
80rpm
51%
21mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 4:45 PM
199kj
81rpm
40%
17mph
Tuesday 3/31/20 @ 4:51 PM
✅
345kj
80rpm
51%
21mph
30 min 2000s Ride
Hannah Frankson
Friday 5/15/20 @ 5:24 PM
211kj
85rpm
39%
17mph
Monday 7/22/19 @ 3:29 PM
190kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:25 PM
✅
191kj
61rpm
43%
14mph
Thursday 5/9/19 @ 3:7 PM
192kj
78rpm
41%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Monday 5/13/19 @ 10:50 PM
✅
249kj
86rpm
43%
18mph
Sunday 3/31/19 @ 4:35 PM
287kj
77rpm
41%
16mph
45 min Latin Ride
Cody Rigsby
Friday 3/29/19 @ 12:28 AM
✅
329kj
83rpm
41%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 288 kj
Thursday 10/28/21
190 kj
Monday 11/1/21
30 min Kim Petras Ride
Cody Rigsby
✅ 306 kj
Thursday 10/29/20
229 kj
Friday 10/30/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 363 kj
Tuesday 8/4/20
242 kj
Tuesday 8/4/20
30 min Pop Ride
Ben Alldis
✅ 340 kj
Sunday 7/26/20
257 kj
Friday 7/31/20
30 min Pride Ride
Cody Rigsby
✅ 322 kj
Sunday 6/28/20
231 kj
Sunday 6/28/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 354 kj
Friday 5/15/20
199 kj
Saturday 5/16/20
30 min 2000s Ride
Hannah Frankson
✅ 345 kj
Tuesday 3/31/20
211 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Monday 7/22/19
✅ 191 kj
Sunday 7/21/19
30 min Y2K Pop Ride
Cody Rigsby
192 kj
Thursday 5/9/19
✅ 249 kj
Monday 5/13/19
45 min Latin Ride
Cody Rigsby
287 kj
Sunday 3/31/19
✅ 329 kj
Friday 3/29/19