Shake and Bake
Workouts
Monday 9/12/22 @ 10:31 AM
156kj
77rpm
45%
18mph
Wednesday 2/16/22 @ 11:50 AM
✅
176kj
75rpm
48%
19mph
Sunday 7/3/22 @ 2:30 PM
174kj
90rpm
42%
19mph
Thursday 3/10/22 @ 11:57 AM
✅
186kj
84rpm
45%
19mph
Saturday 5/14/22 @ 2:17 PM
113kj
81rpm
43%
18mph
Saturday 5/14/22 @ 12:18 PM
✅
117kj
73rpm
46%
17mph
Friday 4/8/22 @ 2:24 PM
✅
155kj
85rpm
46%
20mph
Tuesday 3/1/22 @ 11:57 AM
123kj
85rpm
42%
18mph
Wednesday 1/5/22 @ 5:14 PM
258kj
88rpm
42%
19mph
Sunday 12/26/21 @ 7:55 PM
✅
268kj
84rpm
44%
19mph
Tuesday 11/9/21 @ 10:57 AM
151kj
85rpm
41%
18mph
Sunday 11/14/21 @ 2:36 PM
✅
187kj
88rpm
44%
19mph
Thursday 12/24/20 @ 11:1 AM
143kj
82rpm
41%
17mph
Sunday 12/20/20 @ 4:35 PM
✅
172kj
86rpm
43%
19mph
Tuesday 8/4/20 @ 12:58 PM
✅
280kj
82rpm
45%
19mph
Thursday 8/6/20 @ 5:52 PM
270kj
81rpm
45%
19mph
Friday 6/28/19 @ 9:35 PM
282kj
92rpm
42%
19mph
Sunday 6/30/19 @ 3:2 PM
✅
339kj
85rpm
49%
21mph
Tuesday 12/11/18 @ 11:1 PM
255kj
78rpm
46%
19mph
Tuesday 11/20/18 @ 10:26 PM
✅
263kj
77rpm
46%
19mph
Workouts
258
kj
Wednesday 1/5/22
270
kj
Thursday 8/6/20
255
kj
Tuesday 12/11/18