Shake and Bake
Workouts
Sunday 11/21/21 @ 5:1 PM
✅
280kj
83rpm
45%
19mph
Thursday 11/18/21 @ 12:57 AM
271kj
78rpm
46%
19mph
Wednesday 11/10/21 @ 10:26 AM
✅
225kj
81rpm
43%
18mph
Thursday 11/4/21 @ 11:59 PM
223kj
77rpm
43%
17mph
Tuesday 9/28/21 @ 12:31 PM
✅
391kj
90rpm
41%
19mph
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
Friday 12/18/20 @ 10:32 AM
✅
213kj
85rpm
40%
17mph
Saturday 11/21/20 @ 3:26 AM
207kj
73rpm
43%
17mph
Thursday 12/17/20 @ 11:17 AM
✅
241kj
80rpm
44%
18mph
Tuesday 12/15/20 @ 2:25 AM
239kj
76rpm
45%
18mph
Wednesday 12/2/20 @ 10:51 AM
343kj
78rpm
44%
18mph
Wednesday 12/2/20 @ 1:1 AM
✅
357kj
79rpm
44%
18mph
Wednesday 11/18/20 @ 10:57 AM
244kj
83rpm
43%
18mph
Friday 11/6/20 @ 3:19 AM
✅
288kj
82rpm
46%
19mph
Tuesday 9/22/20 @ 10:54 AM
✅
151kj
80rpm
43%
18mph
Thursday 8/20/20 @ 3:54 AM
125kj
77rpm
41%
16mph
Thursday 12/12/19 @ 9:52 PM
✅
247kj
82rpm
44%
18mph
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
Friday 4/5/19 @ 8:20 PM
✅
422kj
83rpm
46%
19mph
Monday 10/22/18 @ 9:21 PM
418kj
85rpm
45%
19mph
Workouts
271
kj
Thursday 11/18/21
223
kj
Thursday 11/4/21
356
kj
Tuesday 3/24/20
207
kj
Saturday 11/21/20
239
kj
Tuesday 12/15/20
343
kj
Wednesday 12/2/20
244
kj
Wednesday 11/18/20