Shake and Bake

Workouts

Monday 9/25/23 @ 12:36 AM
✅
76kj
73rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 9/16/23 @ 4:13 PM
61kj
61rpm
39%
13mph
Sunday 5/1/22 @ 11:55 PM
33kj
67rpm
34%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 5/14/22 @ 6:42 PM
✅
37kj
67rpm
35%
13mph
Monday 3/14/22 @ 12:40 AM
23kj
59rpm
31%
10mph
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 7:1 PM
✅
28kj
63rpm
33%
11mph
Saturday 11/14/20 @ 9:45 PM
✅
98kj
73rpm
41%
16mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/15/20 @ 11:33 PM
74kj
63rpm
41%
14mph
Monday 9/21/20 @ 9:35 PM
92kj
42rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 11:58 PM
✅
96kj
43rpm
39%
9mph
Monday 8/5/19 @ 12:43 AM
✅
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
Sunday 7/28/19 @ 3:59 PM
✅
203kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:25 PM
179kj
73rpm
41%
16mph
Tuesday 7/2/19 @ 12:41 AM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
180kj
69rpm
43%
16mph
Saturday 11/24/18 @ 1:18 AM
✅
187kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 8:50 PM
182kj
72rpm
41%
16mph
Saturday 11/24/18 @ 3:33 PM
✅
125kj
79rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 10/30/18 @ 11:33 PM
111kj
71rpm
41%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 76 kj
Monday 9/25/23
61 kj
Saturday 9/16/23
10 min Low Impact Ride
Robin Arzón
33 kj
Sunday 5/1/22
✅ 37 kj
Saturday 5/14/22
10 min Low Impact Ride
Robin Arzón
23 kj
Monday 3/14/22
✅ 28 kj
Monday 12/27/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 98 kj
Saturday 11/14/20
74 kj
Thursday 10/15/20
30 min Bike Bootcamp: Full Body
Robin Arzón
92 kj
Monday 9/21/20
✅ 96 kj
Tuesday 9/15/20
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Monday 8/5/19
178 kj
Sunday 8/11/19
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 7/28/19
179 kj
Wednesday 7/3/19
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Tuesday 7/2/19
180 kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 187 kj
Saturday 11/24/18
182 kj
Sunday 12/2/18
20 min 90s Pop Ride
Cody Rigsby
✅ 125 kj
Saturday 11/24/18
111 kj
Tuesday 10/30/18