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Shake and Bake
adoptdontshop
west bloomfield, MI
49 🔥
Beat allison408
VS
allison408
Glen Ridge, NJ
17
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 12:36 AM
✅
76
kj
73
rpm
38
%
15
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 9/16/23 @ 4:13 PM
61
kj
61
rpm
39
%
13
mph
Sunday 5/1/22 @ 11:55 PM
33
kj
67
rpm
34
%
12
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 5/14/22 @ 6:42 PM
✅
37
kj
67
rpm
35
%
13
mph
Monday 3/14/22 @ 12:40 AM
23
kj
59
rpm
31
%
10
mph
10 min Low Impact Ride
Robin Arzón
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Share
Monday 12/27/21 @ 7:1 PM
✅
28
kj
63
rpm
33
%
11
mph
Saturday 11/14/20 @ 9:45 PM
✅
98
kj
73
rpm
41
%
16
mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
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Share
Thursday 10/15/20 @ 11:33 PM
74
kj
63
rpm
41
%
14
mph
Monday 9/21/20 @ 9:35 PM
92
kj
42
rpm
37
%
8
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
Tuesday 9/15/20 @ 11:58 PM
✅
96
kj
43
rpm
39
%
9
mph
Monday 8/5/19 @ 12:43 AM
✅
231
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 8/11/19 @ 2:54 PM
178
kj
75
rpm
41
%
16
mph
Sunday 7/28/19 @ 3:59 PM
✅
203
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/3/19 @ 10:25 PM
179
kj
73
rpm
41
%
16
mph
Tuesday 7/2/19 @ 12:41 AM
✅
255
kj
83
rpm
44
%
19
mph
30 min Madonna Ride
Robin Arzón
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Friday 6/28/19 @ 11:47 PM
180
kj
69
rpm
43
%
16
mph
Saturday 11/24/18 @ 1:18 AM
✅
187
kj
74
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 12/2/18 @ 8:50 PM
182
kj
72
rpm
41
%
16
mph
Saturday 11/24/18 @ 3:33 PM
✅
125
kj
79
rpm
39
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/30/18 @ 11:33 PM
111
kj
71
rpm
41
%
15
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
49 🔥
Beat allison408
VS
allison408
Glen Ridge, NJ
17
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
76
kj
Monday 9/25/23
61
kj
Saturday 9/16/23
10 min Low Impact Ride
Robin Arzón
View Class
Share
33
kj
Sunday 5/1/22
✅
37
kj
Saturday 5/14/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
23
kj
Monday 3/14/22
✅
28
kj
Monday 12/27/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
✅
98
kj
Saturday 11/14/20
74
kj
Thursday 10/15/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
92
kj
Monday 9/21/20
✅
96
kj
Tuesday 9/15/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
231
kj
Monday 8/5/19
178
kj
Sunday 8/11/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
203
kj
Sunday 7/28/19
179
kj
Wednesday 7/3/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
255
kj
Tuesday 7/2/19
180
kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
187
kj
Saturday 11/24/18
182
kj
Sunday 12/2/18
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
125
kj
Saturday 11/24/18
111
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts