Shake and Bake

Workouts

Saturday 4/3/21 @ 5:3 PM
✅
184kj
86rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 11:53 PM
✅
133kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 9:36 PM
✅
189kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:38 AM
✅
119kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:55 PM
✅
119kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 10:31 AM
✅
304kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 10:57 AM
✅
250kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 11:3 PM
✅
204kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 1:1 AM
✅
170kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Wednesday 4/1/20 @ 3:51 PM
✅
151kj
82rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 184 kj
Saturday 4/3/21
kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 2/25/21
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Tuesday 12/1/20
kj
Friday 11/20/20
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Tuesday 11/3/20
kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 8/18/20
kj
Sunday 7/26/20
45 min Pop Ride
Cody Rigsby
✅ 304 kj
Tuesday 6/23/20
kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
✅ 250 kj
Tuesday 6/9/20
kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 6/1/20
kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Sunday 2/23/20
6 kj
Thursday 4/23/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20