Shake and Bake
Workouts
Tuesday 8/1/23 @ 11:36 AM
49kj
93rpm
22%
11mph
Thursday 7/27/23 @ 2:20 PM
✅
88kj
81rpm
34%
14mph
Tuesday 6/1/21 @ 12:46 PM
✅
409kj
93rpm
41%
19mph
Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
Saturday 2/20/21 @ 5:27 PM
✅
525kj
92rpm
41%
19mph
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
256kj
77rpm
47%
19mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Sunday 9/27/20 @ 5:13 PM
✅
547kj
88rpm
43%
19mph
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
Monday 10/5/20 @ 12:26 PM
✅
417kj
93rpm
41%
19mph
Monday 10/5/20 @ 12:10 PM
248kj
88rpm
33%
15mph
Monday 7/20/20 @ 12:52 PM
✅
345kj
91rpm
39%
18mph
Wednesday 7/22/20 @ 1:18 AM
248kj
90rpm
34%
15mph
Saturday 7/18/20 @ 4:54 PM
✅
639kj
88rpm
39%
17mph
Wednesday 7/15/20 @ 12:12 PM
475kj
85rpm
35%
15mph
Monday 7/13/20 @ 3:37 PM
✅
354kj
94rpm
38%
18mph
Tuesday 7/14/20 @ 1:36 AM
263kj
91rpm
33%
16mph
Monday 2/24/20 @ 12:57 PM
49kj
83rpm
35%
15mph
Wednesday 2/19/20 @ 2:55 AM
✅
49kj
85rpm
34%
15mph
Workouts
170
kj
Friday 1/29/21
274
kj
Thursday 11/19/20
475
kj
Wednesday 7/15/20