Shake and Bake

Workouts

Saturday 4/18/20 @ 9:23 PM
✅
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Sunday 8/30/20 @ 5:33 PM
✅
418kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:55 AM
339kj
84rpm
37%
16mph
Saturday 5/2/20 @ 3:20 AM
✅
218kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 7:33 PM
170kj
86rpm
36%
16mph
Friday 6/5/20 @ 12:54 AM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Friday 4/3/20 @ 11:15 PM
✅
227kj
85rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 12:41 PM
169kj
88rpm
35%
16mph
Saturday 4/25/20 @ 2:4 PM
✅
207kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:44 PM
141kj
83rpm
34%
15mph
Thursday 4/16/20 @ 3:49 AM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/3/20 @ 2:38 AM
249kj
88rpm
35%
16mph
Monday 3/2/20 @ 2:26 AM
✅
259kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:18 AM
235kj
86rpm
35%
15mph
Sunday 2/23/20 @ 2:7 AM
✅
286kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:41 PM
217kj
87rpm
33%
15mph
Thursday 1/30/20 @ 3:4 AM
39kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:19 AM
✅
61kj
77rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 4/18/20
334 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 8/30/20
339 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Saturday 5/2/20
170 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 6/5/20
244 kj
Tuesday 6/2/20
30 min Power Zone Ride
Olivia Amato
✅ 227 kj
Friday 4/3/20
169 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 4/25/20
141 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 4/16/20
249 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Monday 3/2/20
235 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 2/23/20
217 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 1/30/20
✅ 61 kj
Wednesday 2/26/20