Shake and Bake

Workouts

Sunday 8/30/20 @ 5:33 PM
✅
418kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:13 AM
408kj
83rpm
40%
17mph
Sunday 3/8/20 @ 3:52 PM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:40 PM
✅
170kj
93rpm
34%
16mph
Saturday 5/9/20 @ 9:24 PM
✅
468kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:4 AM
395kj
84rpm
38%
16mph
Saturday 5/2/20 @ 3:20 AM
✅
218kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
199kj
88rpm
37%
17mph
Saturday 2/29/20 @ 2:57 AM
✅
171kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:43 AM
135kj
82rpm
34%
14mph
Friday 4/24/20 @ 4:45 PM
✅
439kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:40 AM
392kj
82rpm
39%
17mph
Saturday 4/18/20 @ 9:23 PM
✅
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:54 AM
363kj
83rpm
38%
16mph
Monday 4/6/20 @ 11:5 PM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:58 AM
277kj
83rpm
38%
16mph
Friday 2/21/20 @ 3:3 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:23 PM
253kj
92rpm
33%
16mph
Tuesday 1/14/20 @ 1:30 AM
✅
160kj
82rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
102kj
69rpm
33%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 8/30/20
408 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 3/8/20
✅ 170 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 5/9/20
395 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Saturday 5/2/20
199 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Saturday 2/29/20
135 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Friday 4/24/20
392 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 4/18/20
363 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 4/6/20
277 kj
Tuesday 4/7/20
45 min Power Zone Ride
Christine D'Ercole
✅ 309 kj
Friday 2/21/20
253 kj
Wednesday 2/19/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 160 kj
Tuesday 1/14/20
102 kj
Friday 1/10/20