Shake and Bake

Workouts

Friday 6/5/20 @ 12:54 AM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Saturday 4/18/20 @ 9:23 PM
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:42 PM
✅
445kj
80rpm
43%
18mph
Sunday 8/30/20 @ 5:33 PM
418kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:40 PM
✅
445kj
82rpm
41%
18mph
Saturday 4/25/20 @ 2:4 PM
207kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:46 PM
✅
211kj
84rpm
40%
17mph
Sunday 5/3/20 @ 2:31 AM
451kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:13 PM
✅
458kj
82rpm
41%
17mph
Saturday 5/2/20 @ 3:20 AM
218kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:4 PM
✅
223kj
84rpm
41%
17mph
Saturday 5/2/20 @ 2:49 AM
✅
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
Thursday 4/16/20 @ 3:49 AM
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
✅
364kj
84rpm
42%
18mph
Friday 2/7/20 @ 11:2 PM
281kj
74rpm
42%
16mph
45 min Live DJ Ride
Matt Wilpers
Monday 3/9/20 @ 11:53 AM
✅
329kj
76rpm
44%
17mph
Monday 3/2/20 @ 2:26 AM
259kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 6/5/20
317 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 4/18/20
✅ 445 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 8/30/20
✅ 445 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 4/25/20
✅ 211 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 5/3/20
✅ 458 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Saturday 5/2/20
✅ 223 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Saturday 5/2/20
180 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 4/16/20
✅ 364 kj
Wednesday 4/15/20
45 min Live DJ Ride
Matt Wilpers
281 kj
Friday 2/7/20
✅ 329 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 3/2/20
✅ 315 kj
Sunday 1/19/20