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Shake and Bake
adi_in_fll
💕🔥pmpg
18
Beat brendalynne
VS
brendalynne
Pennsylvania 💫
42 🔥
Beat adi_in_fll
Workouts
Previous Workouts
Saturday 3/27/21 @ 8:14 PM
✅
246
kj
72
rpm
47
%
18
mph
30 min Advanced Beginner Ride
Emma Lovewell
View Class
Share
Thursday 1/6/22 @ 12:31 PM
150
kj
67
rpm
41
%
15
mph
Sunday 2/21/21 @ 4:29 PM
✅
256
kj
79
rpm
46
%
19
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 10:15 PM
38
kj
62
rpm
39
%
12
mph
Sunday 9/1/19 @ 9:14 PM
216
kj
80
rpm
42
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Friday 11/30/18 @ 10:33 PM
✅
315
kj
75
rpm
51
%
20
mph
Friday 7/12/19 @ 8:38 PM
280
kj
69
rpm
43
%
16
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 7/12/19 @ 8:45 PM
✅
401
kj
74
rpm
48
%
19
mph
Monday 1/1/18 @ 3:6 PM
211
kj
79
rpm
42
%
17
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 12/26/17 @ 9:28 PM
✅
295
kj
81
rpm
48
%
20
mph
Tuesday 11/28/17 @ 10:24 PM
318
kj
84
rpm
40
%
17
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 11/28/17 @ 10:25 PM
✅
351
kj
79
rpm
43
%
18
mph
Tuesday 5/9/17 @ 10:42 PM
338
kj
75
rpm
45
%
18
mph
45 min HRI Rhythm Ride
Christine D'Ercole
View Class
Share
Saturday 5/6/17 @ 5:20 PM
✅
372
kj
71
rpm
49
%
19
mph
Tuesday 4/18/17 @ 9:26 PM
347
kj
80
rpm
43
%
18
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Tuesday 4/18/17 @ 9:31 PM
✅
428
kj
83
rpm
47
%
20
mph
Tuesday 3/14/17 @ 9:29 PM
391
kj
72
rpm
50
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 3/14/17 @ 9:27 PM
✅
468
kj
79
rpm
51
%
20
mph
Wednesday 12/28/16 @ 11:21 PM
298
kj
73
rpm
43
%
16
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 12/28/16 @ 11:27 PM
✅
413
kj
78
rpm
48
%
19
mph
Previous Workouts
adi_in_fll
💕🔥pmpg
18
Beat brendalynne
VS
brendalynne
Pennsylvania 💫
42 🔥
Beat adi_in_fll
Workouts
Previous Workouts
30 min Advanced Beginner Ride
Emma Lovewell
View Class
Share
✅
246
kj
Saturday 3/27/21
150
kj
Thursday 1/6/22
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
256
kj
Sunday 2/21/21
38
kj
Friday 2/19/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
216
kj
Sunday 9/1/19
✅
315
kj
Friday 11/30/18
45 min Live DJ Ride
Jess King
View Class
Share
280
kj
Friday 7/12/19
✅
401
kj
Friday 7/12/19
30 min Holiday Ride
Christine D'Ercole
View Class
Share
211
kj
Monday 1/1/18
✅
295
kj
Tuesday 12/26/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
318
kj
Tuesday 11/28/17
✅
351
kj
Tuesday 11/28/17
45 min HRI Rhythm Ride
Christine D'Ercole
View Class
Share
338
kj
Tuesday 5/9/17
✅
372
kj
Saturday 5/6/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
347
kj
Tuesday 4/18/17
✅
428
kj
Tuesday 4/18/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
391
kj
Tuesday 3/14/17
✅
468
kj
Tuesday 3/14/17
45 min Hip Hop Ride
Robin Arzón
View Class
Share
298
kj
Wednesday 12/28/16
✅
413
kj
Wednesday 12/28/16
Previous Workouts