Shake and Bake

Workouts

Monday 9/13/21 @ 10:19 AM
260kj
77rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Monday 5/10/21 @ 9:42 PM
383kj
77rpm
46%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:20 PM
116kj
0rpm
0%
0mph
Tuesday 8/4/20 @ 10:9 PM
164kj
86rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/21/21 @ 3:28 PM
69kj
67rpm
33%
12mph
Tuesday 1/12/21 @ 11:26 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/21/21 @ 1:6 PM
117kj
69rpm
42%
16mph
Monday 5/4/20 @ 8:53 PM
231kj
76rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
196kj
72rpm
44%
17mph
Tuesday 4/21/20 @ 8:22 PM
239kj
76rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 4:3 PM
192kj
65rpm
47%
16mph
Wednesday 2/7/18 @ 9:53 PM
151kj
84rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
Saturday 1/20/18 @ 2:52 PM
129kj
77rpm
41%
17mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
117kj
90rpm
35%
16mph
Thursday 8/31/17 @ 9:28 PM
342kj
72rpm
46%
17mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/2/17 @ 12:47 PM
308kj
71rpm
46%
17mph
Thursday 3/2/17 @ 11:27 PM
327kj
78rpm
43%
17mph
45 min Rhythm Ride
Jenn Sherman
Saturday 3/4/17 @ 7:20 PM
212kj
65rpm
41%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
260 kj
Monday 9/13/21
118 kj
Sunday 1/26/20
45 min Two for One Mother's Day Ride
Alex & Jenn
383 kj
Monday 5/10/21
116 kj
Sunday 5/9/21
20 min Low Impact Ride
Emma Lovewell
164 kj
Tuesday 8/4/20
69 kj
Sunday 3/21/21
20 min Low Impact Ride
Robin Arzón
156 kj
Tuesday 1/12/21
117 kj
Sunday 3/21/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
231 kj
Monday 5/4/20
196 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
239 kj
Tuesday 4/21/20
192 kj
Wednesday 4/15/20
20 min Low Impact Ride
Robin Arzón
151 kj
Wednesday 2/7/18
144 kj
Saturday 2/10/18
20 min GMA Metrics Ride
Robin Arzón
129 kj
Saturday 1/20/18
117 kj
Friday 1/19/18
45 min Pop Legends Ride
Jenn Sherman
342 kj
Thursday 8/31/17
308 kj
Saturday 9/2/17
45 min Rhythm Ride
Jenn Sherman
327 kj
Thursday 3/2/17
212 kj
Saturday 3/4/17