Shake and Bake

Workouts

Monday 1/17/22 @ 10:40 PM
241kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/24/22 @ 12:19 AM
✅
250kj
68rpm
49%
18mph
Friday 3/12/21 @ 4:17 PM
✅
159kj
88rpm
40%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 12:30 AM
125kj
72rpm
40%
15mph
Thursday 6/4/20 @ 9:57 PM
234kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:49 AM
✅
270kj
78rpm
47%
19mph
Wednesday 5/20/20 @ 9:32 PM
207kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:30 PM
✅
312kj
70rpm
52%
20mph
Monday 2/17/20 @ 11:51 PM
✅
191kj
85rpm
38%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 9:19 PM
123kj
64rpm
39%
14mph
Sunday 3/24/19 @ 2:49 PM
148kj
82rpm
36%
15mph
30 min Pop Ride
Ally Love
Friday 3/22/19 @ 8:10 PM
✅
215kj
87rpm
39%
17mph
Saturday 3/9/19 @ 8:37 PM
139kj
71rpm
37%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/20/19 @ 5:28 PM
✅
201kj
72rpm
44%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
241 kj
Monday 1/17/22
✅ 250 kj
Monday 1/24/22
20 min Tabata Ride
Tunde Oyeneyin
✅ 159 kj
Friday 3/12/21
125 kj
Friday 3/12/21
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Thursday 6/4/20
✅ 270 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Robin Arzón
207 kj
Wednesday 5/20/20
✅ 312 kj
Wednesday 5/20/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 191 kj
Monday 2/17/20
123 kj
Thursday 2/27/20
30 min Pop Ride
Ally Love
148 kj
Sunday 3/24/19
✅ 215 kj
Friday 3/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
139 kj
Saturday 3/9/19
✅ 201 kj
Wednesday 2/20/19