Shake and Bake
Workouts
Thursday 2/16/23 @ 2:1 PM
268kj
84rpm
37%
16mph
Friday 8/25/23 @ 7:31 PM
✅
323kj
83rpm
40%
17mph
Saturday 2/27/21 @ 12:42 PM
269kj
85rpm
37%
16mph
Sunday 10/3/21 @ 3:17 PM
✅
326kj
83rpm
41%
17mph
Saturday 2/4/23 @ 9:57 PM
259kj
81rpm
37%
16mph
Sunday 11/27/22 @ 2:57 PM
✅
326kj
85rpm
40%
17mph
Sunday 1/22/23 @ 4:37 PM
368kj
87rpm
36%
16mph
Sunday 9/25/22 @ 8:27 PM
✅
418kj
83rpm
40%
17mph
Tuesday 1/17/23 @ 3:1 PM
280kj
82rpm
38%
16mph
Wednesday 1/13/21 @ 12:28 PM
✅
324kj
83rpm
40%
17mph
Wednesday 6/29/22 @ 4:1 PM
178kj
82rpm
38%
16mph
Saturday 7/9/22 @ 1:57 PM
✅
201kj
82rpm
40%
17mph
Sunday 4/10/22 @ 2:57 PM
293kj
82rpm
39%
17mph
Sunday 2/13/22 @ 3:44 PM
✅
312kj
80rpm
41%
17mph
Saturday 3/6/21 @ 4:59 PM
180kj
81rpm
38%
16mph
Sunday 2/14/21 @ 3:25 PM
✅
213kj
80rpm
41%
17mph
Saturday 9/26/20 @ 7:6 PM
192kj
84rpm
38%
17mph
Tuesday 12/22/20 @ 3:39 PM
✅
205kj
84rpm
39%
17mph
Monday 12/28/20 @ 4:12 PM
161kj
80rpm
37%
15mph
Saturday 12/26/20 @ 3:54 PM
✅
247kj
84rpm
43%
18mph
Workouts
268
kj
Thursday 2/16/23
269
kj
Saturday 2/27/21
259
kj
Saturday 2/4/23
368
kj
Sunday 1/22/23
178
kj
Wednesday 6/29/22
293
kj
Sunday 4/10/22
192
kj
Saturday 9/26/20
161
kj
Monday 12/28/20