Shake and Bake
Workouts
Thursday 4/8/21 @ 12:31 PM
97kj
80rpm
36%
15mph
Friday 2/19/21 @ 12:23 PM
✅
113kj
78rpm
39%
16mph
Wednesday 1/27/21 @ 3:46 PM
313kj
77rpm
42%
17mph
Wednesday 1/15/20 @ 2:50 PM
✅
451kj
79rpm
48%
20mph
Thursday 9/10/20 @ 4:55 PM
181kj
83rpm
38%
16mph
Thursday 9/10/20 @ 12:4 PM
✅
236kj
94rpm
38%
18mph
Wednesday 7/22/20 @ 1:0 PM
345kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 12:54 PM
✅
471kj
80rpm
48%
20mph
Thursday 3/19/20 @ 3:43 PM
159kj
78rpm
38%
15mph
Thursday 3/19/20 @ 1:34 PM
✅
187kj
79rpm
40%
16mph
Monday 3/9/20 @ 4:43 PM
✅
51kj
87rpm
34%
15mph
Tuesday 3/3/20 @ 4:10 PM
40kj
73rpm
36%
14mph
Monday 9/17/18 @ 2:26 PM
236kj
79rpm
44%
18mph
Monday 3/9/20 @ 2:37 PM
✅
307kj
76rpm
50%
20mph
Monday 10/28/19 @ 12:1 PM
321kj
76rpm
43%
17mph
Monday 10/28/19 @ 11:56 AM
✅
430kj
72rpm
50%
19mph
Tuesday 4/2/19 @ 12:30 PM
187kj
80rpm
39%
17mph
Tuesday 4/2/19 @ 1:37 PM
✅
229kj
81rpm
42%
18mph
Wednesday 8/22/18 @ 12:48 PM
60kj
87rpm
36%
16mph
Monday 8/20/18 @ 8:52 PM
✅
83kj
81rpm
44%
19mph
Workouts
313
kj
Wednesday 1/27/21
181
kj
Thursday 9/10/20
345
kj
Wednesday 7/22/20
159
kj
Thursday 3/19/20
321
kj
Monday 10/28/19
187
kj
Tuesday 4/2/19