Shake and Bake

Workouts

Saturday 7/16/22 @ 1:41 PM
✅
210kj
77rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
184kj
65rpm
48%
16mph
Saturday 8/25/18 @ 4:41 PM
✅
413kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:9 PM
397kj
82rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 210 kj
Saturday 7/16/22
184 kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 8/25/18
397 kj
Saturday 3/23/19