Shake and Bake

Workouts

Saturday 6/19/21 @ 1:26 PM
✅
254kj
82rpm
44%
18mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:54 AM
257kj
71rpm
38%
15mph
Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:51 AM
266kj
66rpm
42%
16mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:37 PM
255kj
77rpm
39%
16mph
Saturday 5/23/20 @ 4:8 AM
✅
188kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:1 PM
124kj
83rpm
32%
14mph
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 10:59 PM
215kj
82rpm
34%
15mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/28/20 @ 10:27 PM
136kj
74rpm
36%
14mph
Thursday 8/22/19 @ 4:1 AM
✅
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 10:54 PM
102kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 4:56 AM
✅
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:55 PM
80kj
76rpm
33%
13mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
114kj
64rpm
38%
13mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
✅ 254 kj
Saturday 6/19/21
130 kj
Sunday 6/20/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 2/20/21
257 kj
Thursday 5/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Tuesday 6/16/20
266 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 9/6/20
255 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Saturday 5/23/20
124 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Sunday 5/3/20
215 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
136 kj
Tuesday 7/28/20
20 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Thursday 8/22/19
102 kj
Tuesday 7/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 134 kj
Wednesday 4/22/20
80 kj
Monday 4/20/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Wednesday 4/1/20
114 kj
Sunday 3/29/20