Shake and Bake
Workouts
Saturday 11/16/19 @ 11:59 AM
534kj
82rpm
50%
21mph
Friday 11/15/19 @ 4:36 PM
✅
621kj
78rpm
56%
23mph
Sunday 3/28/21 @ 11:59 AM
501kj
83rpm
48%
21mph
Friday 4/16/21 @ 3:34 PM
✅
576kj
76rpm
55%
22mph
Friday 4/24/20 @ 1:59 PM
✅
491kj
88rpm
54%
24mph
Friday 4/24/20 @ 1:59 PM
431kj
85rpm
54%
23mph
Sunday 1/12/20 @ 1:56 PM
✅
609kj
87rpm
51%
22mph
Thursday 4/23/20 @ 1:21 PM
566kj
73rpm
56%
22mph
Monday 12/17/18 @ 10:27 PM
470kj
71rpm
53%
20mph
Saturday 2/16/19 @ 3:13 PM
✅
578kj
74rpm
56%
22mph
Monday 1/14/19 @ 2:26 PM
198kj
75rpm
50%
20mph
Thursday 1/17/19 @ 6:27 PM
✅
296kj
81rpm
56%
23mph
Friday 11/30/18 @ 10:11 PM
181kj
65rpm
60%
21mph
Tuesday 5/29/18 @ 3:11 PM
✅
191kj
67rpm
60%
22mph
Saturday 9/29/18 @ 6:16 PM
170kj
82rpm
49%
21mph
Friday 9/7/18 @ 2:17 PM
✅
208kj
74rpm
58%
23mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Sunday 2/4/18 @ 3:23 PM
795kj
82rpm
52%
22mph
Sunday 2/4/18 @ 3:25 PM
✅
878kj
79rpm
57%
23mph
Workouts
431
kj
Friday 4/24/20