Shake and Bake

Workouts

Friday 3/27/20 @ 6:31 PM
214kj
89rpm
45%
20mph
20 min Power Zone Beginner Ride
Olivia Amato
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Friday 6/4/21 @ 12:37 AM
581kj
92rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 6/19/20 @ 2:7 AM
✅
833kj
98rpm
53%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
Sunday 10/11/20 @ 5:0 PM
441kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 1/19/22 @ 12:27 AM
879kj
98rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 10/17/20 @ 2:55 PM
578kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 4/2/20 @ 10:27 PM
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Sunday 8/23/20 @ 4:25 PM
✅
501kj
93rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:49 PM
466kj
90rpm
52%
24mph
Saturday 2/8/20 @ 5:42 PM
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 6/9/20 @ 1:55 AM
344kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph

Workouts

20 min Power Zone Beginner Ride
Olivia Amato
214 kj
Friday 3/27/20
✅ 322 kj
Monday 1/20/20
45 min Power Zone Ride
Olivia Amato
581 kj
Friday 6/4/21
✅ 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
✅ 833 kj
Friday 6/19/20
772 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 10/11/20
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Wednesday 1/19/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Thursday 4/2/20
✅ 488 kj
Friday 2/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 501 kj
Sunday 8/23/20
466 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Saturday 2/8/20
✅ 974 kj
Saturday 2/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 6/9/20
✅ 444 kj
Friday 5/29/20