Shake and Bake

Workouts

Saturday 10/2/21 @ 4:33 PM
βœ…
848kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Sunday 6/27/21 @ 6:1 PM
βœ…
595kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Monday 2/21/22 @ 11:59 PM
βœ…
722kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Wednesday 1/6/21 @ 11:1 AM
βœ…
737kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Tuesday 1/19/21 @ 11:2 AM
βœ…
734kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Sunday 1/10/21 @ 12:43 AM
βœ…
417kj
95rpm
49%
23mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/16/20 @ 6:10 PM
261kj
73rpm
48%
18mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 11:40 PM
βœ…
327kj
80rpm
49%
21mph
Sunday 8/23/20 @ 3:53 PM
βœ…
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Tuesday 3/31/20 @ 1:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:37 PM
βœ…
468kj
79rpm
48%
20mph
Sunday 2/25/18 @ 9:15 PM
βœ…
398kj
86rpm
43%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 848 kj
Saturday 10/2/21
517 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 595 kj
Sunday 6/27/21
341 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 722 kj
Monday 2/21/22
409 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/6/21
481 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Tuesday 1/19/21
458 kj
Tuesday 1/19/21
30 min Whitney Houston Ride
Ally Love
βœ… 417 kj
Sunday 1/10/21
261 kj
Thursday 7/16/20
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
βœ… 327 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 496 kj
Sunday 8/23/20
305 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/31/20
βœ… 468 kj
Monday 3/30/20
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 398 kj
Sunday 2/25/18
195 kj
Friday 2/23/18