Shake and Bake

Workouts

Monday 5/30/22 @ 3:11 PM
✅
304kj
71rpm
44%
17mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 1:45 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 7:1 PM
✅
240kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 1/18/20 @ 9:57 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:58 PM
192kj
73rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
224kj
79rpm
44%
17mph
Saturday 7/3/21 @ 4:5 PM
✅
195kj
68rpm
45%
17mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 4:25 PM
✅
318kj
72rpm
45%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 11:30 PM
✅
150kj
77rpm
44%
18mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 2:57 PM
✅
297kj
71rpm
43%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/12/20 @ 11:29 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:0 PM
✅
240kj
68rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:18 PM
✅
261kj
68rpm
43%
16mph
45 min WHM Celebration Ride
Kendall Toole
Monday 3/9/20 @ 5:49 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:14 PM
✅
238kj
59rpm
45%
15mph
45 min Rock Ride
Kendall Toole
Saturday 3/14/20 @ 9:30 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Kendall Toole
✅ 304 kj
Monday 5/30/22
kj
Tuesday 12/29/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 240 kj
Saturday 7/10/21
kj
Saturday 1/18/20
30 min Together We Ride
Robin Arzón
192 kj
Friday 7/9/21
✅ 224 kj
Friday 7/9/21
30 min 80s Ride
Kendall Toole
✅ 195 kj
Saturday 7/3/21
kj
Sunday 4/25/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 318 kj
Monday 11/30/20
kj
Sunday 11/29/20
20 min New Tracks Ride
Kendall Toole
✅ 150 kj
Friday 11/27/20
kj
Tuesday 11/24/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 297 kj
Monday 8/17/20
kj
Wednesday 8/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 240 kj
Sunday 5/3/20
kj
Saturday 5/2/20
45 min WHM Celebration Ride
Kendall Toole
✅ 261 kj
Monday 4/27/20
kj
Monday 3/9/20
45 min Rock Ride
Kendall Toole
✅ 238 kj
Thursday 4/2/20
kj
Saturday 3/14/20