Shake and Bake

Workouts

Sunday 5/26/19 @ 12:53 PM
162kj
80rpm
43%
18mph
20 min 90s Rock Ride
Matt Wilpers
Friday 5/24/19 @ 2:28 PM
291kj
86rpm
53%
23mph
Saturday 4/20/19 @ 12:32 AM
286kj
66rpm
53%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/19/19 @ 5:26 PM
427kj
77rpm
57%
23mph
Saturday 1/26/19 @ 2:33 PM
233kj
72rpm
39%
15mph
45 min Alternative Rock Ride
Steven Little
Monday 1/28/19 @ 7:35 PM
673kj
78rpm
57%
23mph
Tuesday 4/25/17 @ 1:25 AM
245kj
67rpm
50%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/26/17 @ 2:16 PM
385kj
77rpm
55%
22mph
Wednesday 4/26/17 @ 1:24 PM
443kj
71rpm
52%
20mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/26/17 @ 1:29 PM
609kj
80rpm
54%
22mph
Friday 12/16/16 @ 8:45 PM
204kj
78rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Monday 12/12/16 @ 3:25 PM
277kj
82rpm
54%
23mph
Monday 11/28/16 @ 9:14 PM
563kj
79rpm
53%
22mph
45 min Pop Dance Off Ride
Robin Arzón
Thursday 12/8/16 @ 1:18 PM
628kj
82rpm
54%
23mph
Tuesday 12/6/16 @ 2:18 PM
471kj
83rpm
47%
20mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 12/6/16 @ 2:25 PM
646kj
81rpm
55%
23mph
Tuesday 10/25/16 @ 1:26 PM
534kj
82rpm
51%
21mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 10/25/16 @ 1:26 PM
619kj
81rpm
54%
23mph
Saturday 5/28/16 @ 12:5 AM
74kj
78rpm
33%
14mph
20 min Climb Ride
Nicole Meline
Saturday 7/9/16 @ 1:45 PM
283kj
77rpm
58%
23mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
162 kj
Sunday 5/26/19
291 kj
Friday 5/24/19
30 min Intervals & Arms Ride
Robin Arzón
286 kj
Saturday 4/20/19
427 kj
Friday 4/19/19
45 min Alternative Rock Ride
Steven Little
233 kj
Saturday 1/26/19
673 kj
Monday 1/28/19
30 min Groove Ride
Cody Rigsby
245 kj
Tuesday 4/25/17
385 kj
Wednesday 4/26/17
45 min Intervals & Arms Ride
Alex Toussaint
443 kj
Wednesday 4/26/17
609 kj
Wednesday 4/26/17
20 min HIIT Ride
Robin Arzón
204 kj
Friday 12/16/16
277 kj
Monday 12/12/16
45 min Pop Dance Off Ride
Robin Arzón
563 kj
Monday 11/28/16
628 kj
Thursday 12/8/16
45 min Rock 'n' Roll Ride
Jenn Sherman
471 kj
Tuesday 12/6/16
646 kj
Tuesday 12/6/16
45 min Rock 'n' Roll Ride
Jenn Sherman
534 kj
Tuesday 10/25/16
619 kj
Tuesday 10/25/16
20 min Climb Ride
Nicole Meline
74 kj
Saturday 5/28/16
283 kj
Saturday 7/9/16