Shake and Bake

Workouts

Wednesday 4/29/20 @ 3:4 PM
150kj
78rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/25/19 @ 3:5 PM
348kj
80rpm
60%
25mph
Monday 12/30/19 @ 2:32 PM
72kj
62rpm
38%
13mph
20 min Hip Hop Ride
Hannah Corbin
Monday 12/30/19 @ 2:22 PM
257kj
83rpm
52%
22mph
Sunday 7/21/19 @ 1:51 PM
368kj
64rpm
45%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:52 PM
775kj
76rpm
55%
22mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:38 PM
603kj
79rpm
55%
22mph
Tuesday 12/25/18 @ 2:16 PM
94kj
63rpm
41%
15mph
20 min Holiday Ride
Emma Lovewell
Wednesday 1/3/18 @ 3:16 PM
262kj
78rpm
54%
22mph
Monday 12/3/18 @ 1:34 PM
188kj
75rpm
35%
14mph
45 min Low Impact Ride
Jennifer Jacobs
Monday 12/10/18 @ 2:27 PM
509kj
82rpm
49%
21mph
Tuesday 8/21/18 @ 2:28 PM
277kj
78rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 2:51 PM
360kj
80rpm
52%
21mph
Sunday 8/27/17 @ 2:22 PM
487kj
73rpm
46%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:20 PM
826kj
77rpm
57%
23mph
Wednesday 2/15/17 @ 2:26 PM
535kj
85rpm
49%
21mph
45 min Metrics Ride
Alex Toussaint
Wednesday 2/15/17 @ 2:27 PM
414kj
73rpm
50%
19mph
Monday 1/16/17 @ 12:52 PM
544kj
80rpm
52%
21mph
45 min Love Squad Ride
Ally Love
Monday 1/16/17 @ 12:59 PM
404kj
78rpm
47%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
150 kj
Wednesday 4/29/20
348 kj
Wednesday 12/25/19
20 min Hip Hop Ride
Hannah Corbin
72 kj
Monday 12/30/19
257 kj
Monday 12/30/19
60 min Yacht Rock Ride
Jenn Sherman
368 kj
Sunday 7/21/19
775 kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
149 kj
Friday 7/5/19
603 kj
Thursday 7/4/19
20 min Holiday Ride
Emma Lovewell
94 kj
Tuesday 12/25/18
262 kj
Wednesday 1/3/18
45 min Low Impact Ride
Jennifer Jacobs
188 kj
Monday 12/3/18
509 kj
Monday 12/10/18
30 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 8/21/18
360 kj
Monday 8/27/18
60 min Yacht Rock Ride
Jenn Sherman
487 kj
Sunday 8/27/17
826 kj
Sunday 8/27/17
45 min Metrics Ride
Alex Toussaint
535 kj
Wednesday 2/15/17
414 kj
Wednesday 2/15/17
45 min Love Squad Ride
Ally Love
544 kj
Monday 1/16/17
404 kj
Monday 1/16/17