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Shake and Bake
adaywithquay
Newport Beach, CA
28
Beat alohadan
VS
alohadan
Maui 🍍
154 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
Wednesday 4/29/20 @ 3:4 PM
150
kj
78
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 12/25/19 @ 3:5 PM
✅
348
kj
80
rpm
60
%
25
mph
Monday 12/30/19 @ 2:32 PM
72
kj
62
rpm
38
%
13
mph
20 min Hip Hop Ride
Hannah Corbin
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Monday 12/30/19 @ 2:22 PM
✅
257
kj
83
rpm
52
%
22
mph
Sunday 7/21/19 @ 1:51 PM
368
kj
64
rpm
45
%
16
mph
60 min Yacht Rock Ride
Jenn Sherman
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Sunday 7/21/19 @ 1:52 PM
✅
775
kj
76
rpm
55
%
22
mph
Friday 7/5/19 @ 10:7 PM
149
kj
69
rpm
33
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:38 PM
✅
603
kj
79
rpm
55
%
22
mph
Tuesday 12/25/18 @ 2:16 PM
94
kj
63
rpm
41
%
15
mph
20 min Holiday Ride
Emma Lovewell
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Wednesday 1/3/18 @ 3:16 PM
✅
262
kj
78
rpm
54
%
22
mph
Monday 12/3/18 @ 1:34 PM
188
kj
75
rpm
35
%
14
mph
45 min Low Impact Ride
Jennifer Jacobs
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Monday 12/10/18 @ 2:27 PM
✅
509
kj
82
rpm
49
%
21
mph
Tuesday 8/21/18 @ 2:28 PM
277
kj
78
rpm
47
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 8/27/18 @ 2:51 PM
✅
360
kj
80
rpm
52
%
21
mph
Sunday 8/27/17 @ 2:22 PM
487
kj
73
rpm
46
%
18
mph
60 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/27/17 @ 2:20 PM
✅
826
kj
77
rpm
57
%
23
mph
Wednesday 2/15/17 @ 2:26 PM
✅
535
kj
85
rpm
49
%
21
mph
45 min Metrics Ride
Alex Toussaint
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Wednesday 2/15/17 @ 2:27 PM
414
kj
73
rpm
50
%
19
mph
Monday 1/16/17 @ 12:52 PM
✅
544
kj
80
rpm
52
%
21
mph
45 min Love Squad Ride
Ally Love
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Monday 1/16/17 @ 12:59 PM
404
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
adaywithquay
Newport Beach, CA
28
Beat alohadan
VS
alohadan
Maui 🍍
154 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
150
kj
Wednesday 4/29/20
✅
348
kj
Wednesday 12/25/19
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
72
kj
Monday 12/30/19
✅
257
kj
Monday 12/30/19
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
368
kj
Sunday 7/21/19
✅
775
kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
149
kj
Friday 7/5/19
✅
603
kj
Thursday 7/4/19
20 min Holiday Ride
Emma Lovewell
View Class
Share
94
kj
Tuesday 12/25/18
✅
262
kj
Wednesday 1/3/18
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
188
kj
Monday 12/3/18
✅
509
kj
Monday 12/10/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 8/21/18
✅
360
kj
Monday 8/27/18
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
487
kj
Sunday 8/27/17
✅
826
kj
Sunday 8/27/17
45 min Metrics Ride
Alex Toussaint
View Class
Share
✅
535
kj
Wednesday 2/15/17
414
kj
Wednesday 2/15/17
45 min Love Squad Ride
Ally Love
View Class
Share
✅
544
kj
Monday 1/16/17
404
kj
Monday 1/16/17
Previous Workouts
Next Workouts