Shake and Bake
Workouts
Wednesday 4/29/20 @ 3:4 PM
150kj
78rpm
43%
18mph
Wednesday 12/25/19 @ 3:5 PM
✅
348kj
80rpm
60%
25mph
Monday 12/30/19 @ 2:32 PM
72kj
62rpm
38%
13mph
Monday 12/30/19 @ 2:22 PM
✅
257kj
83rpm
52%
22mph
Sunday 7/21/19 @ 1:51 PM
368kj
64rpm
45%
16mph
Sunday 7/21/19 @ 1:52 PM
✅
775kj
76rpm
55%
22mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 7/4/19 @ 2:38 PM
✅
603kj
79rpm
55%
22mph
Tuesday 12/25/18 @ 2:16 PM
94kj
63rpm
41%
15mph
Wednesday 1/3/18 @ 3:16 PM
✅
262kj
78rpm
54%
22mph
Monday 12/3/18 @ 1:34 PM
188kj
75rpm
35%
14mph
Monday 12/10/18 @ 2:27 PM
✅
509kj
82rpm
49%
21mph
Tuesday 8/21/18 @ 2:28 PM
277kj
78rpm
47%
19mph
Monday 8/27/18 @ 2:51 PM
✅
360kj
80rpm
52%
21mph
Sunday 8/27/17 @ 2:22 PM
487kj
73rpm
46%
18mph
Sunday 8/27/17 @ 2:20 PM
✅
826kj
77rpm
57%
23mph
Wednesday 2/15/17 @ 2:26 PM
✅
535kj
85rpm
49%
21mph
Wednesday 2/15/17 @ 2:27 PM
414kj
73rpm
50%
19mph
Monday 1/16/17 @ 12:52 PM
✅
544kj
80rpm
52%
21mph
Monday 1/16/17 @ 12:59 PM
404kj
78rpm
47%
19mph
Workouts
149
kj
Friday 7/5/19