Shake and Bake
Workouts
Friday 11/8/19 @ 12:54 PM
220kj
68rpm
39%
15mph
Monday 4/13/20 @ 8:58 PM
✅
678kj
84rpm
55%
23mph
Thursday 11/28/19 @ 3:58 PM
178kj
65rpm
37%
13mph
Thursday 11/28/19 @ 4:1 PM
✅
520kj
78rpm
52%
21mph
Monday 8/28/17 @ 12:26 AM
✅
369kj
72rpm
48%
18mph
Friday 8/25/17 @ 8:40 PM
120kj
84rpm
39%
17mph
Friday 3/10/17 @ 1:1 PM
✅
549kj
76rpm
55%
22mph
Monday 3/13/17 @ 11:8 PM
172kj
91rpm
47%
21mph
Sunday 2/12/17 @ 12:28 PM
231kj
66rpm
40%
15mph
Sunday 2/12/17 @ 12:33 PM
✅
631kj
85rpm
54%
23mph
Wednesday 1/25/17 @ 1:18 AM
474kj
77rpm
50%
20mph
Sunday 1/29/17 @ 5:44 PM
✅
495kj
85rpm
48%
21mph
Tuesday 1/10/17 @ 9:26 PM
✅
432kj
77rpm
48%
19mph
Tuesday 1/10/17 @ 9:42 PM
133kj
82rpm
37%
16mph
Wednesday 10/26/16 @ 1:18 PM
✅
620kj
79rpm
56%
21mph
Saturday 10/29/16 @ 8:25 PM
563kj
93rpm
47%
22mph
Tuesday 1/19/16 @ 4:26 AM
✅
204kj
74rpm
52%
20mph
Saturday 12/19/15 @ 9:35 PM
156kj
76rpm
50%
20mph
Monday 12/14/15 @ 5:4 PM
56kj
88rpm
34%
16mph
Monday 3/9/15 @ 7:35 PM
✅
89kj
90rpm
42%
19mph
Workouts
172
kj
Monday 3/13/17
474
kj
Wednesday 1/25/17