Shake and Bake
Workouts
Thursday 9/10/20 @ 3:53 PM
39kj
60rpm
33%
11mph
Thursday 9/17/20 @ 1:37 AM
✅
109kj
93rpm
38%
17mph
Sunday 5/24/20 @ 2:3 PM
195kj
71rpm
45%
17mph
Sunday 5/24/20 @ 2:0 PM
✅
248kj
88rpm
41%
18mph
Tuesday 2/18/20 @ 3:11 PM
135kj
71rpm
37%
14mph
Friday 3/27/20 @ 11:9 AM
✅
221kj
84rpm
40%
18mph
Tuesday 9/17/19 @ 1:30 PM
137kj
71rpm
38%
14mph
Wednesday 9/18/19 @ 1:55 PM
✅
211kj
82rpm
40%
17mph
Friday 4/13/18 @ 2:39 AM
✅
207kj
67rpm
46%
17mph
Tuesday 4/17/18 @ 12:40 PM
176kj
84rpm
37%
16mph
Tuesday 12/5/17 @ 12:51 PM
✅
534kj
83rpm
49%
21mph
Tuesday 12/5/17 @ 12:53 PM
318kj
84rpm
41%
17mph
Tuesday 6/6/17 @ 11:51 AM
✅
544kj
75rpm
54%
21mph
Friday 6/9/17 @ 2:36 PM
270kj
79rpm
39%
16mph
Wednesday 5/17/17 @ 3:21 PM
✅
615kj
75rpm
57%
22mph
Friday 5/19/17 @ 2:9 PM
238kj
81rpm
37%
15mph
Tuesday 5/2/17 @ 11:51 AM
✅
549kj
80rpm
52%
21mph
Thursday 5/4/17 @ 12:58 AM
226kj
79rpm
36%
15mph
Sunday 4/9/17 @ 2:21 PM
✅
670kj
72rpm
54%
21mph
Wednesday 4/12/17 @ 12:17 AM
255kj
81rpm
33%
14mph
Workouts
195
kj
Sunday 5/24/20
255
kj
Wednesday 4/12/17