Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 2:31 PM
180kj
71rpm
35%
14mph
Monday 12/11/23 @ 4:19 PM
✅
364kj
77rpm
45%
18mph
Thursday 5/7/20 @ 4:0 PM
112kj
63rpm
42%
15mph
Friday 7/29/22 @ 2:30 PM
✅
304kj
75rpm
50%
20mph
Tuesday 9/17/19 @ 1:30 PM
137kj
71rpm
38%
14mph
Thursday 4/21/22 @ 1:21 PM
✅
270kj
77rpm
47%
19mph
Tuesday 12/31/19 @ 2:27 PM
98kj
68rpm
33%
12mph
Tuesday 12/31/19 @ 2:28 PM
✅
261kj
80rpm
45%
19mph
Sunday 12/29/19 @ 3:15 PM
130kj
59rpm
35%
11mph
Sunday 12/29/19 @ 2:59 PM
✅
562kj
80rpm
47%
19mph
Monday 2/11/19 @ 4:30 PM
457kj
74rpm
45%
18mph
Sunday 2/10/19 @ 3:0 PM
✅
469kj
71rpm
47%
18mph
Wednesday 5/17/17 @ 3:21 PM
✅
615kj
75rpm
57%
22mph
Tuesday 5/16/17 @ 1:27 PM
346kj
80rpm
42%
18mph
Tuesday 4/25/17 @ 1:23 PM
✅
511kj
75rpm
53%
21mph
Tuesday 5/2/17 @ 1:57 PM
348kj
75rpm
45%
18mph
Thursday 4/6/17 @ 10:22 PM
✅
478kj
72rpm
53%
20mph
Saturday 4/8/17 @ 2:1 PM
315kj
79rpm
42%
17mph
Friday 2/10/17 @ 6:29 PM
✅
530kj
71rpm
50%
19mph
Sunday 1/8/17 @ 2:10 PM
437kj
79rpm
41%
17mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
180
kj
Wednesday 12/20/23
112
kj
Thursday 5/7/20
98
kj
Tuesday 12/31/19
130
kj
Sunday 12/29/19