Shake and Bake
Workouts
Thursday 11/24/22 @ 2:56 PM
424kj
81rpm
46%
19mph
Thursday 11/24/22 @ 2:59 PM
✅
567kj
92rpm
48%
22mph
Monday 10/16/23 @ 11:35 PM
79kj
73rpm
34%
13mph
Tuesday 10/10/23 @ 10:51 AM
✅
220kj
93rpm
44%
21mph
Sunday 6/14/20 @ 1:28 PM
319kj
66rpm
46%
16mph
Friday 1/27/23 @ 1:8 PM
✅
531kj
89rpm
46%
21mph
Sunday 9/4/22 @ 3:27 PM
263kj
87rpm
43%
19mph
Wednesday 7/14/21 @ 11:30 AM
✅
343kj
101rpm
41%
21mph
Wednesday 3/23/22 @ 11:45 AM
99kj
82rpm
35%
15mph
Saturday 3/19/22 @ 8:29 PM
✅
174kj
80rpm
45%
19mph
Saturday 11/20/21 @ 12:53 PM
576kj
85rpm
45%
20mph
Saturday 11/20/21 @ 12:53 PM
✅
737kj
102rpm
42%
22mph
Friday 4/24/20 @ 9:27 PM
203kj
77rpm
42%
17mph
Wednesday 6/9/21 @ 12:29 PM
✅
337kj
103rpm
40%
21mph
Monday 5/10/21 @ 11:55 AM
205kj
81rpm
48%
20mph
Tuesday 5/11/21 @ 12:17 AM
✅
208kj
105rpm
41%
20mph
Friday 4/23/21 @ 12:17 PM
✅
335kj
80rpm
50%
21mph
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
Monday 3/29/21 @ 12:22 PM
✅
290kj
75rpm
50%
19mph
Thursday 1/14/21 @ 12:54 PM
282kj
72rpm
50%
19mph
Workouts
79
kj
Monday 10/16/23
263
kj
Sunday 9/4/22
576
kj
Saturday 11/20/21