Shake and Bake
VS
Workouts
Monday 10/16/23 @ 4:26 PM
184kj
84rpm
37%
16mph
Monday 2/20/23 @ 4:48 PM
✅
205kj
92rpm
36%
17mph
Monday 10/31/22 @ 4:59 PM
92kj
86rpm
32%
14mph
Thursday 10/13/22 @ 10:9 AM
✅
163kj
83rpm
43%
18mph
Thursday 8/4/22 @ 11:41 PM
132kj
86rpm
36%
16mph
Friday 4/22/22 @ 10:24 AM
✅
152kj
86rpm
38%
17mph
Tuesday 12/22/20 @ 11:43 PM
332kj
84rpm
40%
18mph
Saturday 12/26/20 @ 2:46 PM
✅
346kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 5:10 PM
✅
231kj
91rpm
39%
18mph
Wednesday 3/24/21 @ 10:1 AM
197kj
92rpm
38%
17mph
Friday 5/28/21 @ 8:39 PM
310kj
81rpm
41%
17mph
Wednesday 6/24/20 @ 9:31 AM
✅
340kj
82rpm
42%
18mph
Sunday 11/22/20 @ 9:56 PM
222kj
88rpm
39%
18mph
Saturday 5/15/21 @ 10:45 AM
✅
228kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 6:1 PM
✅
350kj
90rpm
39%
18mph
Wednesday 1/27/21 @ 10:31 AM
334kj
83rpm
41%
18mph
Sunday 6/7/20 @ 3:56 PM
415kj
92rpm
37%
17mph
Saturday 4/21/18 @ 4:36 PM
✅
485kj
87rpm
41%
18mph
Monday 5/11/20 @ 4:47 PM
✅
223kj
86rpm
40%
18mph
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
adamwes78
Austin, TX
36
VS
becky0708
milesmaniacs/willow grove pa
43
🔥
Workouts
184
kj
Monday 10/16/23
332
kj
Tuesday 12/22/20
197
kj
Wednesday 3/24/21
222
kj
Sunday 11/22/20
334
kj
Wednesday 1/27/21
415
kj
Sunday 6/7/20