Shake and Bake

Workouts

Sunday 1/24/21 @ 5:19 PM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Saturday 11/12/22 @ 5:9 PM
✅
205kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Wednesday 7/21/21 @ 5:7 PM
✅
329kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Monday 10/3/22 @ 5:43 PM
✅
189kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Friday 6/24/22 @ 4:59 PM
✅
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
Wednesday 3/3/21 @ 11:18 PM
✅
687kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Thursday 12/31/20 @ 8:15 PM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Thursday 9/17/20 @ 4:55 PM
✅
447kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Wednesday 9/16/20 @ 4:33 PM
✅
328kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Thursday 8/13/20 @ 10:7 PM
✅
236kj
86rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 217 kj
Sunday 1/24/21
172 kj
Thursday 2/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Saturday 11/12/22
186 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 7/21/21
111 kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 189 kj
Monday 10/3/22
184 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Friday 6/24/22
229 kj
Saturday 6/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Wednesday 3/3/21
553 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Thursday 12/31/20
277 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Thursday 9/17/20
368 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 9/16/20
299 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
✅ 236 kj
Thursday 8/13/20
217 kj
Friday 8/14/20