Shake and Bake

Workouts

Saturday 1/9/21 @ 5:59 PM
✅
228kj
91rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
181kj
89rpm
36%
16mph
Monday 1/30/23 @ 5:57 PM
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/15/22 @ 5:38 PM
✅
189kj
86rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 228 kj
Saturday 1/9/21
181 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Denis Morton
183 kj
Monday 1/30/23
✅ 189 kj
Friday 4/15/22