Shake and Bake

Workouts

Monday 3/27/23 @ 9:42 PM
59kj
62rpm
35%
12mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 11:4 AM
✅
172kj
91rpm
34%
16mph
Monday 11/9/20 @ 4:46 PM
202kj
63rpm
41%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:30 AM
✅
279kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
59 kj
Monday 3/27/23
✅ 172 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/9/20
✅ 279 kj
Monday 11/9/20