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Shake and Bake
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Monday 1/27/20 @ 4:20 PM
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 6/21/20 @ 2:50 PM
✅
533
kj
98
rpm
52
%
25
mph
Friday 8/9/19 @ 5:3 PM
✅
208
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0
mph
Saturday 6/20/20 @ 4:13 PM
635
kj
88
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 1:34 AM
✅
1608
kj
92
rpm
55
%
25
mph
Sunday 11/8/20 @ 5:52 PM
✅
367
kj
88
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0
mph
Monday 7/13/20 @ 4:23 PM
201
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 1:26 AM
✅
214
kj
0
rpm
0
%
0
mph
Sunday 6/28/20 @ 4:21 PM
208
kj
86
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/28/20 @ 4:21 PM
✅
502
kj
95
rpm
52
%
24
mph
Sunday 4/26/20 @ 6:4 PM
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 4/26/20 @ 6:3 PM
✅
168
kj
94
rpm
52
%
24
mph
Sunday 4/26/20 @ 4:5 PM
47
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Sunday 4/26/20 @ 4:5 PM
✅
144
kj
98
rpm
48
%
23
mph
Saturday 4/25/20 @ 6:1 PM
181
kj
83
rpm
38
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
✅
634
kj
101
rpm
56
%
26
mph
Sunday 1/14/18 @ 6:7 PM
163
kj
85
rpm
36
%
16
mph
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Wednesday 1/3/18 @ 12:1 PM
✅
523
kj
88
rpm
48
%
21
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Monday 1/27/20
✅
533
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Friday 8/9/19
kj
Sunday 12/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
635
kj
Saturday 6/20/20
✅
1608
kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Sunday 11/8/20
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 7/13/20
✅
214
kj
Tuesday 7/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
208
kj
Sunday 6/28/20
✅
502
kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
56
kj
Sunday 4/26/20
✅
168
kj
Sunday 4/26/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
47
kj
Sunday 4/26/20
✅
144
kj
Sunday 4/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
181
kj
Saturday 4/25/20
✅
634
kj
Friday 4/24/20
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
163
kj
Sunday 1/14/18
✅
523
kj
Wednesday 1/3/18
Previous Workouts
Next Workouts