Shake and Bake

Workouts

Monday 1/27/20 @ 4:20 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
Friday 8/9/19 @ 5:3 PM
✅
208kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
Sunday 11/8/20 @ 5:52 PM
✅
367kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:26 AM
✅
214kj
0rpm
0%
0mph
Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
Sunday 4/26/20 @ 6:4 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
✅
168kj
94rpm
52%
24mph
Sunday 4/26/20 @ 4:5 PM
47kj
89rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
✅
144kj
98rpm
48%
23mph
Saturday 4/25/20 @ 6:1 PM
181kj
83rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
634kj
101rpm
56%
26mph
Sunday 1/14/18 @ 6:7 PM
163kj
85rpm
36%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/3/18 @ 12:1 PM
✅
523kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 1/27/20
✅ 533 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Friday 8/9/19
kj
Sunday 12/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 6/20/20
✅ 1608 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 11/8/20
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 7/13/20
✅ 214 kj
Tuesday 7/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Sunday 6/28/20
✅ 502 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
56 kj
Sunday 4/26/20
✅ 168 kj
Sunday 4/26/20
10 min Low Impact Ride
Leanne Hainsby
47 kj
Sunday 4/26/20
✅ 144 kj
Sunday 4/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
181 kj
Saturday 4/25/20
✅ 634 kj
Friday 4/24/20
45 min Low Impact Ride
Jennifer Jacobs
163 kj
Sunday 1/14/18
✅ 523 kj
Wednesday 1/3/18