Shake and Bake

Workouts

Monday 3/7/22 @ 12:33 PM
✅
270kj
78rpm
47%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
View Class
Sunday 3/13/22 @ 8:25 PM
168kj
79rpm
38%
16mph
Monday 3/15/21 @ 11:24 AM
✅
306kj
77rpm
50%
20mph
30 min 90s Rock Ride
Ben Alldis
View Class
Wednesday 4/21/21 @ 10:27 PM
164kj
77rpm
38%
15mph
Thursday 12/24/20 @ 12:56 PM
✅
238kj
81rpm
43%
18mph
30 min Rock Ride: Live from Home
Alex Toussaint
View Class
Wednesday 7/15/20 @ 10:29 PM
163kj
77rpm
39%
15mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
View Class
✅ 270 kj
Monday 3/7/22
168 kj
Sunday 3/13/22
30 min 90s Rock Ride
Ben Alldis
View Class
✅ 306 kj
Monday 3/15/21
164 kj
Wednesday 4/21/21
30 min Rock Ride: Live from Home
Alex Toussaint
View Class
✅ 238 kj
Thursday 12/24/20
163 kj
Wednesday 7/15/20