Shake and Bake
Workouts
Wednesday 8/12/20 @ 10:12 AM
✅
557kj
78rpm
53%
22mph
Tuesday 8/11/20 @ 9:53 PM
255kj
68rpm
43%
16mph
Saturday 6/6/20 @ 1:6 PM
✅
341kj
76rpm
52%
21mph
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
Thursday 4/2/20 @ 12:2 PM
✅
226kj
81rpm
49%
21mph
Wednesday 4/1/20 @ 3:57 PM
104kj
68rpm
42%
15mph
Friday 3/13/20 @ 10:16 AM
✅
534kj
80rpm
51%
21mph
Friday 2/21/20 @ 11:2 PM
221kj
69rpm
40%
15mph
Tuesday 11/26/19 @ 3:13 PM
✅
115kj
68rpm
56%
21mph
Tuesday 2/25/20 @ 10:55 PM
47kj
64rpm
41%
14mph
Friday 12/27/19 @ 2:6 PM
✅
568kj
73rpm
56%
22mph
Saturday 1/4/20 @ 9:8 PM
219kj
62rpm
43%
15mph
Wednesday 10/2/19 @ 10:21 AM
✅
573kj
76rpm
55%
22mph
Sunday 9/29/19 @ 7:55 PM
263kj
64rpm
45%
16mph
Sunday 6/16/19 @ 12:55 PM
✅
365kj
79rpm
52%
21mph
Monday 9/30/19 @ 7:49 PM
190kj
64rpm
47%
16mph
Tuesday 9/3/19 @ 10:28 AM
✅
391kj
81rpm
53%
22mph
Wednesday 9/25/19 @ 9:38 PM
200kj
67rpm
46%
17mph
Monday 7/29/19 @ 10:16 AM
✅
372kj
79rpm
53%
21mph
Saturday 8/10/19 @ 2:59 PM
199kj
68rpm
45%
17mph