Shake and Bake
Workouts
Monday 7/18/22 @ 10:26 AM
✅
287kj
70rpm
52%
20mph
Thursday 7/21/22 @ 8:59 PM
150kj
68rpm
41%
15mph
Thursday 2/25/21 @ 11:23 AM
✅
328kj
78rpm
50%
20mph
Monday 3/1/21 @ 4:16 PM
218kj
77rpm
43%
17mph
Monday 1/4/21 @ 11:39 AM
✅
237kj
78rpm
52%
21mph
Tuesday 1/5/21 @ 2:42 PM
162kj
77rpm
45%
18mph
Monday 12/21/20 @ 2:7 PM
✅
218kj
83rpm
47%
20mph
Tuesday 12/1/20 @ 12:5 AM
161kj
86rpm
41%
18mph
Friday 12/18/20 @ 11:12 AM
✅
363kj
82rpm
51%
21mph
Friday 12/18/20 @ 6:57 PM
218kj
81rpm
42%
17mph
Wednesday 1/15/20 @ 11:50 AM
✅
174kj
81rpm
50%
21mph
Tuesday 7/7/20 @ 8:28 PM
131kj
81rpm
45%
19mph
Monday 5/18/20 @ 10:56 AM
✅
246kj
75rpm
55%
21mph
Wednesday 3/25/20 @ 3:1 AM
147kj
71rpm
46%
17mph
Monday 4/6/20 @ 10:47 AM
✅
241kj
81rpm
51%
21mph
Wednesday 4/8/20 @ 12:24 AM
155kj
76rpm
45%
18mph
Saturday 3/28/20 @ 1:57 PM
✅
352kj
77rpm
52%
21mph
Sunday 3/29/20 @ 5:58 PM
269kj
78rpm
47%
19mph
Sunday 6/30/19 @ 1:31 PM
✅
367kj
77rpm
54%
21mph
Tuesday 1/14/20 @ 9:56 PM
152kj
75rpm
39%
15mph
Workouts
150
kj
Thursday 7/21/22
218
kj
Friday 12/18/20