Shake and Bake
Workouts
Wednesday 1/4/23 @ 11:40 AM
97kj
78rpm
47%
20mph
Friday 7/16/21 @ 12:40 PM
✅
98kj
94rpm
42%
20mph
Friday 12/2/22 @ 11:19 AM
✅
306kj
70rpm
53%
20mph
Friday 12/2/22 @ 8:50 AM
kj
rpm
%
0mph
Saturday 11/12/22 @ 2:28 PM
✅
300kj
70rpm
52%
20mph
Friday 11/11/22 @ 8:25 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 10:8 AM
✅
331kj
74rpm
53%
21mph
Sunday 8/15/21 @ 9:49 AM
320kj
77rpm
50%
20mph
Wednesday 4/21/21 @ 10:26 AM
✅
350kj
77rpm
52%
21mph
Wednesday 4/21/21 @ 9:16 AM
230kj
0rpm
0%
0mph
Monday 1/11/21 @ 11:46 AM
162kj
75rpm
51%
20mph
Thursday 4/15/21 @ 10:28 AM
✅
177kj
82rpm
51%
21mph
Thursday 2/25/21 @ 11:23 AM
✅
328kj
78rpm
50%
20mph
Sunday 3/14/21 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 1:48 PM
✅
341kj
81rpm
50%
21mph
Thursday 12/31/20 @ 10:45 AM
263kj
92rpm
41%
19mph
Thursday 7/9/20 @ 12:18 PM
✅
269kj
78rpm
54%
22mph
Wednesday 11/25/20 @ 10:58 AM
236kj
81rpm
51%
21mph
Wednesday 10/14/20 @ 10:19 AM
181kj
73rpm
52%
20mph
Thursday 10/1/20 @ 11:21 AM
✅
211kj
46rpm
49%
12mph
Workouts
230
kj
Wednesday 4/21/21
263
kj
Thursday 12/31/20
181
kj
Wednesday 10/14/20