Shake and Bake
Workouts
Sunday 7/30/23 @ 3:7 PM
301kj
66rpm
48%
17mph
Thursday 4/18/24 @ 11:55 PM
✅
520kj
78rpm
52%
21mph
Wednesday 4/5/23 @ 1:41 PM
244kj
59rpm
46%
15mph
Saturday 5/13/23 @ 7:23 PM
✅
471kj
79rpm
49%
20mph
Friday 1/21/22 @ 2:9 PM
366kj
62rpm
53%
18mph
Thursday 2/3/22 @ 9:49 PM
✅
510kj
72rpm
54%
21mph
Wednesday 10/13/21 @ 4:50 PM
334kj
67rpm
50%
18mph
Monday 6/7/21 @ 7:32 PM
✅
508kj
81rpm
51%
21mph
Wednesday 7/7/21 @ 2:36 PM
427kj
81rpm
47%
19mph
Thursday 7/8/21 @ 9:27 PM
✅
514kj
78rpm
52%
21mph
Monday 10/5/20 @ 12:34 PM
417kj
75rpm
49%
19mph
Friday 9/25/20 @ 12:42 AM
✅
559kj
76rpm
55%
22mph
Saturday 9/5/20 @ 11:49 AM
409kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 9:29 PM
✅
520kj
76rpm
52%
21mph
Wednesday 8/12/20 @ 1:57 PM
314kj
81rpm
49%
20mph
Sunday 8/9/20 @ 1:8 AM
✅
418kj
77rpm
57%
23mph
Friday 5/29/20 @ 1:51 PM
459kj
78rpm
50%
20mph
Thursday 6/4/20 @ 5:30 PM
✅
632kj
78rpm
57%
23mph
Sunday 5/17/20 @ 3:47 PM
325kj
90rpm
46%
20mph
Thursday 5/28/20 @ 8:52 PM
✅
368kj
88rpm
49%
22mph
Workouts
244
kj
Wednesday 4/5/23
334
kj
Wednesday 10/13/21
427
kj
Wednesday 7/7/21
325
kj
Sunday 5/17/20