Shake and Bake
VS
Workouts
Saturday 5/1/21 @ 12:7 PM
557kj
66rpm
55%
20mph
Saturday 10/2/21 @ 9:0 PM
✅
659kj
86rpm
46%
20mph
Thursday 8/26/21 @ 9:57 AM
✅
564kj
74rpm
55%
22mph
Thursday 8/26/21 @ 10:40 PM
476kj
81rpm
49%
20mph
Wednesday 6/23/21 @ 11:6 PM
✅
709kj
70rpm
55%
21mph
Saturday 6/5/21 @ 2:57 PM
655kj
87rpm
47%
20mph
Friday 5/7/21 @ 9:49 AM
✅
493kj
76rpm
51%
20mph
Wednesday 5/5/21 @ 10:57 PM
443kj
86rpm
45%
20mph
Friday 6/4/21 @ 10:5 AM
✅
495kj
69rpm
55%
21mph
Sunday 6/6/21 @ 3:10 PM
455kj
88rpm
45%
20mph
Thursday 4/15/21 @ 9:7 AM
✅
769kj
77rpm
54%
22mph
Saturday 4/3/21 @ 3:55 PM
545kj
81rpm
46%
19mph
Tuesday 3/23/21 @ 9:53 AM
✅
567kj
75rpm
55%
22mph
Tuesday 2/23/21 @ 11:4 PM
375kj
82rpm
43%
18mph
Thursday 6/27/19 @ 9:57 AM
✅
555kj
73rpm
55%
22mph
Tuesday 7/2/19 @ 11:25 PM
450kj
75rpm
50%
20mph
Thursday 7/26/18 @ 10:0 AM
✅
583kj
76rpm
55%
22mph
Thursday 7/26/18 @ 10:45 PM
577kj
77rpm
55%
22mph
Thursday 6/28/18 @ 9:57 AM
✅
605kj
85rpm
51%
22mph
Thursday 6/28/18 @ 6:33 PM
570kj
82rpm
51%
22mph
adadof2beauties
NC-SupportOurVETS
55
🔥
VS
300_blackout
Philly
12
Workouts
476
kj
Thursday 8/26/21
455
kj
Sunday 6/6/21
545
kj
Saturday 4/3/21
375
kj
Tuesday 2/23/21
450
kj
Tuesday 7/2/19