Shake and Bake

Workouts

Sunday 11/7/21 @ 11:55 PM
✅
140kj
83rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 2:31 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 8:4 PM
✅
279kj
94rpm
41%
19mph
30 min Rock Ride
Christine D'Ercole
Thursday 10/15/20 @ 3:30 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Monday 6/22/20 @ 4:6 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 3:46 PM
✅
81kj
91rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 4:14 PM
57kj
0rpm
0%
0mph
Thursday 4/23/20 @ 8:35 PM
✅
329kj
85rpm
47%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:5 PM
213kj
0rpm
0%
0mph
Wednesday 7/31/19 @ 3:27 PM
✅
338kj
90rpm
46%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/8/19 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 3:26 PM
✅
343kj
84rpm
49%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 7/25/19 @ 2:46 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 7:33 PM
✅
205kj
84rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/11/19 @ 5:32 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 6/25/19 @ 12:22 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 5:43 PM
✅
511kj
80rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 140 kj
Sunday 11/7/21
kj
Thursday 5/13/21
30 min Rock Ride
Christine D'Ercole
✅ 279 kj
Saturday 10/17/20
kj
Thursday 10/15/20
30 min Queen Rock Ride
Denis Morton
✅ 335 kj
Sunday 9/8/19
kj
Monday 6/22/20
10 min Low Impact Ride
Leanne Hainsby
✅ 81 kj
Sunday 5/3/20
57 kj
Monday 5/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 329 kj
Thursday 4/23/20
213 kj
Friday 4/24/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 338 kj
Wednesday 7/31/19
kj
Thursday 8/8/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 343 kj
Wednesday 7/24/19
kj
Thursday 7/25/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 205 kj
Friday 7/12/19
kj
Thursday 7/11/19
45 min 80s Ride
Jennifer Jacobs
✅ 490 kj
Friday 6/21/19
kj
Tuesday 6/25/19
45 min 80s Ride
Jennifer Jacobs
✅ 511 kj
Friday 4/19/19
kj
Friday 4/19/19